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CrossFit Main Site Daily WOD

431 1
  • Clean and Jerk (Deadlift, hang-clean, push-press if you must)
  • 15,12, and 9 reps of 50-100% of your bodyweight.
  • Snatch 15,12, and 9 reps.
  • Climb a thousand to two thousand foot climb on your mountain bike or road bike.
  • Sent report as to your lift and climb. Who can plow through both fastest?

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