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“010412”

CrossFit Main Site Daily WOD

782 1
  • Tomorrow is a rest day.
  • Warm-up with three sets of sit-ups and back extensions
  • Bench press 21 Reps max weight (21RM load 21 Reps)
  • Two minute all out sprint on stationary bike
  • Rest as needed before you...
  • Bench same weight as before, got 21?
  • Two minute all out sprint on stationary bike
  • Rest
  • Done right, you're done

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