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“010407”

CrossFit Main Site Daily WOD

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  • You've got 20 minutes to do as many pull-ups, squats (free-squat, or air squat),
  • push-ups, and sit-ups and back extensions as possible. There's one rule; the total
  • number of reps must include equal counts of each exercise. Work hard and fast.
  • (I'd suggest you try reps of five of each and see if you can move continuously for the thirty minutes.)

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