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“010406”

CrossFit Main Site Daily WOD

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  • Row a record 2K.
  • When able,
  • Hang Clean 50% of bodyweight (.5BW), 21 reps
  • Rest only as needed
  • Row a 1K at 2K pace from first pass
  • When able,
  • Hang Clean .5BW, 21 reps
  • Rested only as needed
  • Row 500 meters at 2K pace from first pass
  • When able,
  • Hang Clean .5BW, 21 reps
  • Warm-up, of course, before beginning.
  • Each pass is easier than the one before except for fatigue.
  • Keep your faith and keep moving. Submit time for entire workout.
  • If you are up to the challenge, Hang Clean at 75% Body Weight

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