“010404”

CrossFit Main Site Daily WOD

×
  • "Tabata Interval" Squat
  • (Squat for 20 seconds, rest for ten, repeat for total of 8 efforts in 4 minutes)
  • Rest 4 minutes
  • 20 Pull-ups (assisted if needed), followed immediately by 20 reps Bench press
  • Rest 3 minutes
  • 15 Pull-ups, followed immediately by 15 reps Bench press
  • Rest 2 minutes
  • 10 Pull-ups, followed immediately by 10 reps Bench press
  • Rest 1 minute
  • "Tabata Interval" Squat
  • (Squat for 20 seconds, rest for ten, repeat for total of 8 efforts in 4 minutes)
  • Take note of the weakest number of squats in each of the 16 intervals.
  • Use the least amount of assistance possible to complete the pull-ups and use
  • max load on bench press.
  • This entire workout takes just over twenty minutes. Take note of the devastation.
  • Ask yourself what it is that your friends are doing in the gym for hours at a time.
×
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video