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“010403”

CrossFit Main Site Daily WOD

335 0
  • 1 mile run
  • 50 sit-ups and 25 back extensions
  • Deadlift/high-pull 18,15,12, and 9 reps
  • 50 sit-ups and 25 back extensions
  • 1 mile run
  • Our Deadlift high-pull is a slow deadlift and slow deliberate upright row
  • to under the chin with brief hold at top. Very slow, very deliberate. Tough.
  • Power through the trunk work and run. Move slowly and deliberately through the deadlift/high-pull.

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