Home/WODs/010330
No Ads (Upgrade)

“010330”

CrossFit Main Site Daily WOD

708 2
  • Today is a hybrid effort from several training modalities and tough!!
  • After a warm-up:
  • Move through the following with a 60 second break between exercises.
  • Row 500 meters for a record time.
  • Squat 20 RM weight 20 reps (20 RM is a weight you can squat 20 reps but not 21.)
  • Pull-up for PR (shoot for personal best)
  • Deadlift 10 RM weight 10 reps
  • Dips for PR (shoot for personal best)
  • Rest 10 minutes
  • Move through the following with a 2-minute break between exercises.
  • Row 500 meters match first effort
  • Squat same weight for twenty reps
  • Pull-ups for same count as first set
  • Deadlift same weight for 10 reps
  • Dips for same count as first set
  • Rest 10 minutes
  • Move through the following with a 3-minute break between exercises.
  • Row 500 meters match first effort
  • Squat same weight for twenty reps
  • Pull-ups for same count as first set
  • Deadlift same weight for 10 reps
  • Dips for same count as first set
  • The idea today is to strive to match the performance of the first pass on the second and third.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!