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CrossFit Main Site Daily WOD

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  • You guessed it, today we are determining our total for the three Powerlifting lifts,
  • the deadlift, bench-press, and the squat.
  • Take your time. Warm-up with sets of three to five reps. Rest. Increase the weight,
  • drop the reps, and lift again. Repeat this process until you've established a max
  • weight for each lift. Total the lifts and submit for ranking. The total is comprised of
  • your max lift at one rep for each exercise

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