“010320”

CrossFit Main Site Daily WOD

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  • Today we start and end with our calisthenic warm-up and cool down and throw a
  • little rowing and power cleans in the middle. There's no break between the rowing
  • and the power cleans. The warm-up and cool down are max or near max rep sets
  • with lots of rest between efforts. This is a tough one.
  • Ab bench
  • Back extensios
  • Air Squat
  • Pull-up
  • Dip
  • Row 500 meters
  • Power Clean 21 reps
  • Rest 5 minutes
  • Row 500 meters
  • Power Clean 15 reps
  • Rest 5 minutes
  • Row 500 meters
  • Power Clean 9 reps
  • Rest 5 minutes
  • Ab bench
  • Back extension
  • Air Squat
  • Pull-up
  • Dip
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