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“010305”

CrossFit Main Site Daily WOD

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  • Today we are going to run and deadlift.
  • This was reported to be a pernicious combination last week,
  • so here it is again! (Just for you, Garth)
  • Run 200 meters, then immediately
  • Deadlift 10 RM load (a load you can lift ten times but not eleven) 10X
  • Rest as needed
  • Run 400 meters, then immediately
  • Deadlift 5 RM load 5X
  • Rest as needed
  • Run 600 meters, then immediately
  • Deadlift 3 RM load 3X
  • Rest as needed
  • Run 800 meters, then immediately
  • Deadlift 1RM load 1X
  • Done
  • These are max efforts at each lift. The runs are all-out, no whimping out!
  • The entire workout must be completed within an hour. No exceptions.

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