“010301”

CrossFit Main Site Daily WOD

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  • Today we shift back to weightlifting.
  • Bench Press 5 sets (10,7,5,3,1 reps)
  • Deadlift 5 sets (10,7,5,3,1 reps)
  • Run 400 meters
  • Rest 5 minutes
  • Run 400 meters
  • Rest 5 minutes
  • Run 400 meters
  • Weightlifting exercises and runs must be completed within one hour.
  • Report your total weight lifted and the three 400-meter times.

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