“010223”

CrossFit Main Site Daily WOD

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  • Hollow Rock for 1 Minute
  • (Lie on your back, place your arms overhead, and rock smoothly
  • back and forth like a rocking chair.)
  • Arch Rock for 1 Minute
  • (Lie on your stomach, place your arms overhead, lift your heels
  • with straight legs, and rock smoothly back and forth like a rocking chair.)
  • Ten one legged squats, left leg
  • (Hold your jump rope strung over your pull-up bar for balance and
  • assistance if you've not developed the fitness for this yet.)
  • Ten one legged squats, right leg
  • (Same assistance if needed.)
  • Repeat the above twice for a total of three circuits.
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Equipment : Jump Rope, Pull-Up Bar
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