- Hollow Rock for 1 Minute
- (Lie on your back, place your arms overhead, and rock smoothly
- back and forth like a rocking chair.)
- Arch Rock for 1 Minute
- (Lie on your stomach, place your arms overhead, lift your heels
- with straight legs, and rock smoothly back and forth like a rocking chair.)
- Ten one legged squats, left leg
- (Hold your jump rope strung over your pull-up bar for balance and
- assistance if you've not developed the fitness for this yet.)
- Ten one legged squats, right leg
- (Same assistance if needed.)
- Repeat the above twice for a total of three circuits.
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell