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“010216”

CrossFit Main Site Daily WOD

629 2
  • Find your best back squat at 5,3, and 1 reps
  • Find your best deadlift at 5,3, and 1 reps
  • Find your best bench-press at 5,3, and 1 reps
  • Submit your total weight lifted in all nine sets along with your bodyweight.
  • Rankings are based on total weight divided by body weight.

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