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“010210”

CrossFit Main Site Daily WOD

567 0
  • For time:
  • Fast & Heavy
  • Dumbell "Thruster" 21 reps
  • Run 1/4 mile (400m)
  • Dumbell "Thruster" 18 reps
  • Run 1/4 mile (400 m)
  • Dumbell "Thruster" 15 reps
  • Run 1/4 mile (400 m)
  • Notes:
  • "Thruster" is a deep front squat to a push press all in one explosive movement.
  • Time routine from start to finish.
  • Ranking is a composite of load used in "Thruster" and total time.
  • Submit body weight because load value is based on percentage of body weight.

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