With a Running Clock in 26 minutes
From 0:00-5:00, perform:
50 Burpee Star Jumps
Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee
Then from 10:01-18:00, perform:
21-15-9
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)
15-12-9
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups
12-9-6
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups
Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)