Home / Coaches / Pat Sherwood
coach avatar
Pat Sherwood
  • 13 Followers
  • 13 WODs
7 years as a Navy SEAL. 12+ working for CrossFit HQ. Owner of CrossFit Linchpin (crossfitlinchpin.com). Designing "brutally elegant" fitness programming, including "private track" options with goals, scaling, and options for limited equipment.
7 years as a Navy SEAL. 12+ working for CrossFit HQ. Owner of CrossFit Linchpin (crossfitlinchpin.com). Designing "brutally elegant" fitness programming, including "private track" options with goals, scaling, and options for limited equipment.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!