For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Alternating DB muscle snatch (50/35lb)
Alternating Monster Press*
*Right arm DB burpee deadlift
Right arm DB hang power clean
Right arm DB front squat
Right arm DB push press
Right arm DB overhead squat
Right arm DB sots press
- Then repeat with left arm