John Welbourn's WODs | WODwell

All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home / Coaches / John Welbourn

John Welbourn

4 Followers
3 WODs

Following

Follow

Creator of CrossFit Football, founder of Power Athlete, 10-year NFL veteran. Works with athletes in functional fitness and strength (johnniewod.com).

Creator of CrossFit Football, founder of Power Athlete, 10-year NFL veteran. Works with athletes in functional fitness and strength (johnniewod.com).

Send inquiry to...

Rate for online programming and/or coaching is

For an individual
For a gym

Coach name
Coach id
User name
User email
Coach's email
Fitness Level
Year of Birth*
Injuries or Limitations
- I have injuries or limitations
Describe your injuries or limitations
What do you need help with?*

Coach name
Coach id
User name
User email
Coach's email
What do you need help with?*

WODs
Collections

CrossFit Football Total

by John Welbourn

For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

Kalsu

by John Welbourn

For Time
100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Volkswagen

by John Welbourn

21-15-9 Reps, For Time
Bench Presses (bodyweight)
Pull-Ups

Add to collection

Create new collection

John Welbourn hasn’t shared any public WOD collections yet

Filters

Category

Select all
- Main WODs
  - Benchmarks & Tributes (679)
  - Coach Creations (308)
  - Competitions (676)
  - The Girls (43)
  - The Heroes (779)
- More WODs
  - "Class" Daily (337)
  - "Main Site" Daily (4.3K)
  - "Mayhem" Daily (417)
Score

Select all
- For Load (1.3K)
- For Rounds/Reps (AMRAP) (1.5K)
- For Time (4.5K)
Movement

Select all
- Air Biking/Assault Biking (338)
- Air Squat (730)
- Back Extension/Hip Extension (279)
- Back Scale (48)
- Back Squat (429)
- Back Tuck (3)
- Backward Roll (2)
- Ball Slam (23)
- Bear Crawl (19)
- Bench Press (286)
- Bent Over Row (27)
- Biking/Cycling (12)
- Box Jump (741)
- Box Step-Up (39)
- Broad-Jump (12)
- Burpee (1.1K)
- Clean (1.5K)
- Curl (11)
- Deadlift (1.1K)
- Devil Press (19)
- Dip/Ring Dip/Tricep Dip (299)
- Double-Under (662)
- Dumbbell Swing (29)
- Farmer's Carry (58)
- Fireman's Carry (19)
- Floor Wiper (1)
- Flutter Kick (7)
- Forward Roll (5)
- Front Scale (48)
- Front Squat (475)
- GHD Sit-Up (260)
- Goblet Squat (24)
- Good Mornings (5)
- Grasshopper (1)
- Ground-to-Overhead (59)
- Hack Squat (1)
- Handstand Hold (79)
- Handstand Push-Up (569)
- Handstand Walk (118)
- Hang Hold (16)
- Heel Clap (1)
- Hollow Hold (2)
- Hollow Rock (12)
- Inchworm (1)
- Inverted Burpee (8)
- Jerk (657)
- Jumping Jack (3)
- Kettlebell Swing (475)
- Kettlebell Tater (3)
- L-Sit (91)
- Lateral Jump (11)
- Lateral Raise (1)
- Lower from Inverted Hang (4)
- Lunge (417)
- Man Maker (13)
- Mountain Climber (11)
- Muscle-Up (552)
- Overhead Squat (434)
- Paddleboard (6)
- Parallette Pass-Through (1)
- Pegboard Ascent (4)
- Pistol (138)
- Plank Hold (66)
- Pull-Up (1.8K)
- Push Press (420)
- Push-Up (727)
- Ring Row (14)
- Rope Climb (354)
- Row/Rowing (904)
- Run/Running (1.5K)
- Russian Twist (9)
- Shoulder-to-Overhead (130)
- Single-Under (46)
- Sit-Up (538)
- Ski/Skiing (Ski Erg Movement) (70)
- Sled Pull (24)
- Sled Push/Prowler Push (26)
- Snatch (771)
- Snatch Balance (22)
- Sots Press (5)
- Strict Press/Shoulder Press (227)
- Sumo Deadlift High-Pull (164)
- Superman Hold (4)
- Swim/Swimming (56)
- Thruster (743)
- Tire Flip (12)
- Toes-to-Bar/Knees-to-Elbows (517)
- Triple-Under (17)
- Tuck Jump (5)
- Tuck Up (1)
- Turkish Get-Up (30)
- Up-Down (1)
- V-Up (4)
- Wall Ball Shot (599)
- Wall Climb/Wall Walk (12)
- Wall Sit (6)
- Weighted Walk/Run (105)
- Yoke Carry (8)
Equipment

Select all
- AbMat (76)
- Air Bike (Assault Bike) (334)
- Axle Bar (7)
- Barbell (4.8K)
- Bench (281)
- Bike (Bicycle) (14)
- Box (769)
- Dead Ball (D-Ball) (29)
- Dip Bars (28)
- Dumbbell(s) (497)
- GHD Machine (488)
- Gymnastic Rings (1)
- Gymnastics Rings (646)
- Jump Rope (689)
- Keg (1)
- Kettlebell(s) (546)
- Log (2)
- Medicine Ball (Wall Ball) (640)
- Monkey Bars (1)
- Paddleboard (6)
- Parallettes (21)
- Peg Board (4)
- Plate(s) (84)
- Pool/Open Water (54)
- Pull-Up Bar (2.2K)
- PVC Pipe (3)
- Ramp (1)
- Rope (353)
- Rower (906)
- Ruck (4)
- Sandbag (91)
- SkiErg (69)
- Sled (Prowler) (52)
- Stairs (2)
- Tire (14)
- Treadmill (8)
- Wall (Obstacle) (7)
- Weight Rack (517)
- Weight Vest (80)
- Wheel Barrow (1)
- Yoke (10)
Video
- All (2.3K)
  
  Any Video (950)
  
  No Video (1.4K)
  
  Featured Video (87)
  
  No Featured Video (2.3K)

By Category

The Girls
The Heroes
Competitions
Benchmarks & Tributes

By Scoring

For Time
For Rounds / Reps (AMRAP)
For Load

By Movement

Burpee
Box Jump
Deadlift
Clean
Push-Up
More…

By Equipment

Barbell
Pull-Up Bar
Box
Gymnastics Rings
More…

Facebook
Twitter
YouTube
Instagram

Copyright © 2020, WODwell | About | Pricing | Mobile App | Contact

Submit a New WOD | Submit a WOD Demo Video | Privacy | Terms of Service

Do NOT follow this link or you will be banned from the site!

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail