1,000 rep ab workout
100 reps each
straight-leg sit ups
love taps*
toe touch crunches
heel touches*
4-count flutter kicks
bent-knee windshield wipers
side plank dips (50 each side)
plank hip dips
leg drops
bicycle crunches*
*R+L = 1 rep
suggested time cap = 30 minutes
scaling options/modifications =
how I did it: 100 reps each, but broken up with 50 long-step walking lunges between exercises. (not recommended if you have hip flexor issues!)
option 2: partition the reps
2 rounds of 50, 4 rounds of 25, 10 rounds of 10, etc.
option 3: partner workout
"I go, you go" style,
partitioned however you like.
Rx = 100 reps per partner
scaled = 50 reps per partner