8 dbl db power clean @ 50/35 per hand
9 bar muscle up
8 dbl db power clean @ 50/35 per hand
8 bar muscle up
8 dbl db power clean @ 50/35 per hand
7 bar muscle up
6 dbl db snatch
6 Deficit kipping hspu (4/3”)
6 dbl db snatch
5 Deficit kipping hspu (4/3”)
6 dbl db snatch
4 Deficit kipping hspu (4/3”)
4 dbl db box step up
3 squat clean @ 225/155
4 dbl db box step up
2 squat clean @ 225/155
4 dbl db box step up
1 squat clean @ 225/155

for time
9-15-21
hang squat clean @ 125/85
hspu
into
21-15-9
power snatch @ 75/55
ttb

12 min clock
40 thruster @ 75/55
30 thruster @ 95/65
20 thruster @ 135/95
10 thruster @ 165/115
amrap in remaining time of thruster @ 185/125

5rft
5 c&j @ 185/125
25 double under

5 rft
10 overhead squat @ 135/95
10 ring dip

5rft
200m run
15 kb swings @ 53/35
12 dbl db thruster @ 50/35 per hand