AMRAP in 29 minutes
From 0:00-12:00, perform:
50 Russian Dumbbell Swings (50/35 lb)
Then in the remaining time, AMRAP of:
7 Right-Arm Overhead Reverse Lunges (50/35 lb)
7 Left-Arm Overhead Reverse Lunges (50/35 lb)
7 Dumbbell Russian Twists (50/35 lb, each side)
Rest 5 minutes
From 17:00-29:00, perform:
50 Russian Dumbbell Swings (50/35 lb)
Then in the remaining time, AMRAP of:
7 Handstand Push-Ups
14 Goblet Squats (50/35 lb)