4 Rounds for Time (with a Partner)
800/600 meter Bike Erg
50 yard Sandbag Front Hold Carry (150/100 lb)
30 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

800m sandbag carry (60/40)
-into-
10 rounds
10 front rack sandbag lunges
10 lateral burpees over sandbag
10 sandbag clean and jerk
800m sandbag carry buyout

For Time
Buy-In: 800 meter Sandbag Run (60/40 lb)

Then, 10 Rounds of:
10 Overhead Squats (95/65 lb)
10 Lateral Burpees Over Bar
10 Clean-and-Jerks (95/65 lb)

Buy-Out: 800 meter Sandbag Run (60/40 lb)

For Time
150 foot Odd Object Carry
10 Sandbag Over Shoulders (100/60 lb)
10 Wall Burpees
150 foot Handstand Walk

2 Rounds for Time
19 Sandbag Cleans (60/40 lb, 30/20 lb Ruck)
300 meter Ruck Run (30/20 lb)
45 Burpee Step-Ups (30/20 lb Ruck, 20/18 in)
300 meter Ruck Run (30/20 lb)

5 Rounds for Time
400 meter Ruck Run (30/20 lb)
20 Rucksack Sumo Deadlifts (30/20 lb)
1 minute Rucksack Overhead Hold (30/20 lb)

4 Rounds for Time
10 Rucksack Squat Cleans (30/20 lb)
12 Rucksack Thrusters (30/20 lb)
16 Rucksack Back Squats (30/20 lb)
200 meter Ruck Run (30/20 lb)

For Time
Buy-In: 2,010 meter Row

Then, 2 Rounds of:
11 Dumbbell Hang Power Snatches (2x50/35 lb)
18 Dumbbell Front Squats (2x50/35 lb)

Directly into:
32 Devil Presses (2x50/35 lb)

Then, 2 Rounds of:
3 Arana Jr. Complexes (2x50/35 lb)*
24 Double Dumbbell Deadlifts (2x50/35 lb)

Finally, complete:
1 mile Run with Weighted Vest and Facial Covering (20/14 lb)

*1 Arana Jr.Complex is 1 rep each in order of: 1 Dumbbell Squat Clean, 1 Dumbbell Hang Squat Clean, 1 Dumbbell Front Squat, 1 Dumbbell Push Press, and 1 Dumbbell Thruster

7 Rounds for Time
150/100 meter Row (as few pulls as possible)

After each row, perform
1 Bodyweight Front Squat for each pull taken