AMRAP in 35 minutes
800 meter Medicine Ball Run (30/20 lb)
10 Man Makers (2x50/35 lb)
21 Box Facing Burpee Box Jump Overs (24/20 in)
6 Rope Climbs

For time
25 clean and jerks (135/95lb)
50 GHD sit-ups
75 goblet squats (24/16kg)
200m run with med-ball (20/14lb)

For Time
21-18-15-12-9-6-3 reps of:
Front Squats (115/75 lb)
Bar Facing Burpees
200 meter Sandbag Carry (80/50 lb)

For Time
21-18-15-12-9-6-3 reps of:
Front Squats (115/75 lb)
Bar Facing Burpees
200 meter Sandbag Carry (80/50 lb)

For Time
Buy-In:
60 Pull-Ups
70 Hand Release Push-Ups
80 Air Squats
90 Sit-Ups
100 Burpees

3 mile Ruck Run (55/35 lb)

For Time
1 mile Medicine Ball Run (20/14 lb)

Then, 2 Rounds of:
39 Front Squats (95/65 lb)
39 Pull-Ups
39 Back Squats (95/65 lb)

1 mile Medicine Ball Run (20/14 lb)

5 Rounds for Time
5 Sandbag Cleans (95/70 lb)
5 Sandbag Squats (95/70 lb)
50 meter Sandbag Carry (95/70 lb)

AMRAP in 75 minutes
5 Rope Climbs
10 Handstand Push-Ups
200 meter Sandbag Carry (100/70 lb)

Wear a Weight Vest (20/14 lb)

For Time (with a Partner)
Buy-In: 3,841 meter Bike

174 foot Sandbag Carry (150/100 lb)

Then, 10 Rounds of:
4 Sandbag Cleans (150/100 lb)
30 Alternating Partner Sit-Ups

174 foot Sandbag Carry (150/100 lb)

500 meter Hill Run (together)

Then, 10 Rounds of:
20 Dumbbell Snatches (50/35 lb)
4 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)

500 meter Hill Run (together)

Then, 10 Rounds of:
3 Rope Climbs
14 Alternating Partner Push-Ups

Buy-Out: 4,018 meter Bike

For Time
Buy-In: 2,010 meter Row

Then, 4 Rounds of:
25 Push-Ups
25 Front Squats (95/65 lb)
200 meter Sandbag Run (50/35 lb)
25 Shoulder-to-Overheads (95/65 lb)
25 Pull-Ups

Cash-Out: 2,010 meter Row