AMRAP (with a Partner)
800 meter Medicine Ball Run (20/14 lb)
100 Kettlebell Swings (53/35 lb)
10 Tire Flips and Jump Thru (As Heavy As Possible)
4 200 meter Fire Hose Drag and Pull (50 ft)
100 Alternating Kettlebell Cleans (53/35 lb)
50 Push-Ups
50 Step Walking Lunges

For Time
Cash-In:
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold*

*Penalty for breaking during the 75-second hang hold: perform 75 burpees

For Time (in a Team of 4)
360 Sit-Ups
30 Tire Flips (500/350 lb)
50 Power Cleans (135/95 lb)
60 Push-Ups
30 Burpees
80 Box Jumps
2019 meter Row

AMRAP in 25 minutes
“Strongman Style”
Teams of 4-5 (5 minutes at each station)
Prowler Push
Hand over Hand Sled Pull
Calorie Ski Erg
D-Ball or Sandbag Clean
Yoke Carry

For Time
1 mile Run
6 Tire Flips
17 Pull-Ups
1 mile Run
7 Kettlebell Snatches (53/35 lb)
15 Deadlifts (225/155 lb)
10 Sandbag Ground to Over-the Shoulders

21-15-9 Reps for Time
Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run

Then:
129 Burpees

For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)

For Time
75 meter Tire Flips
Run (back to starting point)
Log Carry (one way)
75 meter Tire Flips (back to the start position)
Log Carry (back to the start position)

For Time
15 meter Tire Flips (470/330 lbs)
12 meter Sled Drive (135/65 lbs)
5x25 meter Sandbag Suicides (75 lbs)
5 laps Wheel Barrow Run