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Sled Push (Prowler Push)

Sled Push (Prowler Push) Demos Sled Push (Prowler Push) Scaling & Progressions Sled Push (Prowler Push) WODS

Sled Push (Prowler Push) Demos

Equipment Demo - Westside/Dog Sled Push Pull - Rogue Fitness
How To Do The Prowler Sled Push- Best Body Position, Speed, and Distance
How To Do Prowler Pushes and Sprints for CrossFit - Technique WOD

Sled Push (Prowler Push) Scaling & Progressions

Sled Exercises -16 Sled Workout Moves and Sled Alternatives
Sled Push Alternative

210917-Mayhem

8 Rounds for Time
400 meter Jog
30 Box Step-Ups (20 in)
240 foot Sled Push (Sled+45/25 lb)

Wear a Weight Vest (20/14 lb)

210825-Mayhem

8 Rounds for Time
400 meter Run
30 Box Step-Ups (20 in)
240 foot Sled Push (Sled+45 lb)

Wear a Weight Vest (20/14 lb)

Keith

For Total Distance
From 0:00-9:00, every 90 seconds complete:
25 meter Sled Push

From 9:00-18:00, every 90 seconds complete:
12.5 meter Sled Pull

Delsy

every 3 min x 5
30-25-20-15-10m sled push
3-6-9-12-15 single dumbbell devil's press

*read like this:
round 1: 30 and 3
round 2: 25 and 6

210623-Mayhem

For Time
3 Rounds of:
100 foot Hand over Hand Sled Pull (90/60 lb)
100 foot Sled Push (90/60 lb)

Directly into:
75 Toes-to-Bars

Push Pull 2014 2.0

For Time
9 Strict Deficit Handstand Push-Ups
18 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push

10 Strict Deficit Handstand Push-Ups
20 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push

11 Strict Deficit Handstand Push-Ups
22 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push

12 Strict Deficit Handstand Push-Ups
24 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push

Time Cap: 17 minutes

So Close But Yet So Far Away

For Time
From 0:00-2:00, complete:
9 Ring Muscle-Ups
9 Hang Squat Cleans (185/125 lb)
9 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint

Rest 1 minute

From 3:00-5:00, complete:
7 Ring Muscle-Ups
7 Hang Squat Cleans (185/125 lb)
7 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint

Rest 1 minute

From 6:00-8:00, complete:
5 Ring Muscle-Ups
5 Hang Squat Cleans (185/125 lb)
5 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint

Rest 1 minute

From 9:00-12:00, complete:
3 Ring Muscle-Ups
3 Hang Squat Cleans (185/125 lb)
3 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint

Need for Speed II

For Time
40 foot Torque Tank Push Down
45 calorie Ski Erg
40 foot Torque Tank Push Down
45 Chest-to-Bar Pull-Ups

40 foot Torque Tank Push Down
30 calorie Ski Erg
40 foot Torque Tank Push Down
30 Chest-to-Bar Pull-Ups

40 foot Torque Tank Push Down
15 calorie Ski Erg
40 foot Torque Tank Push Down
15 Chest-to-Bar Pull-Ups
40 foot Torque Tank Push Down

Time Cap: 12 minutes

210429-Mayhem

4 Rounds for Time (with a Partner)
30 Bench Presses (135/95 lb)
30/24 calorie Standing Bike Erg
30 yard Sled Push (3x45 lb/2x45 lb)
30 yard Sled Pull (3x45 lb/2x45 lb)

Slump

3 rounds of
20 sandbag over shoulder @150/100 lbs
100m sled push @2x bodyweight on the sled
30 single dumbbell push jerk @75/45
Show All Sled Push (Prowler Push) WODs
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