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Plank Hold

Plank Hold Demos

How To: Plank
Planks for Beginners: How to do a Plank
Paradiso CrossFit Prehab - Plank Hold

Plank Hold Scaling & Progressions

Injury Prevention Warm-up STRENGTH Plank hold
Bodyline Drills with Antranik
Plank progression
Plank Progression - Primal Blueprint Fitness
Feet on Wall Front Plank - TNation
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