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Plank Hold

Plank Hold Demos Plank Hold Scaling & Progressions Plank Hold WODS

Plank Hold Demos

How To: Plank
Planks for Beginners: How to do a Plank
Paradiso CrossFit Prehab - Plank Hold

Plank Hold Scaling & Progressions

Injury Prevention Warm-up STRENGTH Plank hold
Bodyline Drills with Antranik
Plank progression
Plank Progression - Primal Blueprint Fitness
Feet on Wall Front Plank - TNation

One Zone Home WOD 66

AMRAP in 30 minutes
800 meter Run
15 Air Squats
90 second Plank Hold

Licancabur

For Time
2 minute Plank Hold (accumulate)
5 Bar Facing Burpees
100 Back Squats (135/95 lb)*
2 minute Plank Hold (accumulate)

*Each time you drop the Bar, perform:
5 Bar Facing Burpees

One Zone Home WOD 56

5 Rounds For Time
10 Right Leg Pistols
10 Left Leg Pistols
45 second Alternating Bear Plank Hold
20 second Side Plank + Right Reach
20 second Side Plank + Left Reach
10 Pike Push-Ups

Plutonium

For Time
21 Handstand Push-Ups
90 second Plank Hold
500/400 meter Row
15 Strict Handstand Push-Ups
90 second Plank Hold
500/400 meter Row
9 Deficit Handstand Push-Ups
90 second Plank Hold
500/400 meter Row

One Zone Home WOD 52

5 Rounds for Time
20 Alternating Pistols
20 Alternating Single Leg Glute Bridge Hold (1 second pause)
1 minute Plank Hold
30 second Superman Hold

Time Cap: 20 minutes

Never Forget 31.01.2022

AMRAP in 20 minutes 22 seconds
24 Burpees
29 Air Squats
1 minute Plank Hold
31 Alternating Lunges

One Zone Home WOD 51

3 Rounds for Time
30 Walking Lunges
15 Plank to Push-Ups
20 Alternating Mountain Climbers

One Zone Home WOD 47

For Time
40 Plank to Push-Ups
80 Lateral Jumps
120 Air Squats

Time Cap: 14 minutes

Endure

AMRAP 33

- 5 DB Thrusters 50/35
- 10 Toes To Bar
- 15 Burpees
- 20 Single Arm DB Snatch 50/35
- 25 Double-Unders
- 30 Sec Plank Hold
- 1 Min Rest

A Warm Place

3 RFT
- 2 Devil Presses 50/35
- 10 DB Deadlifts 50/35
- 60 Sec Plank
- 200M Farmer Carries 50/35
- 10 DB Push Press 50/35
- 60 sec Rest

*Wear Weight Vest
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