For Time
Buy-In: 251 meter Row

Then, 3 Rounds of:
8 Deadlifts (315/275 lb)
2 minute Plank Hold
6 Bar Over Burpees
48 Jumping Jacks
28 Push-Ups

Cash-Out: 2.51 mile Echo Bike

13 Rounds for Time
21 8-Count Body Builders*
21 Push-Ups
21 Sandbag Box Step-Ups (75/35 lb, 24/20 in)
21 4-Count Mountain Climbers

*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall

AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 AbMat Sit-Ups
22 Kettlebell Swings (53/35 lb)
22 calorie Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Burpees
20 Dumbbell Thrusters (2x50/35 lb)

Cash-Out: 3 minute Plank Hold

For Time
Buy-In: 4:18 Plank Hold

Directly into:
15 Kettlebell Swings (53/36 lb)
13 Air Squats
71 Burpees
8 Kettlebell Swings (53/36 lb)
21 Air Squats

Cash-Out: 3:30 Plank Hold

4 Rounds for Time
6 Man Makers (2x50/35 lb)
27 Sit-Ups
93 second Plank Hold
463 meter Row

6 rounds
10 renegade row push ups
12 lateral raises
14 bicep curls
16 overhead triceps extensions

4 minute tabata
(8 intervals of :20 work/:10 rest)
plank up-downs
twisting mountain climbers

4 minute tabata
(8 intervals of :20 work/:10 rest)
side plank reach

exercise ball workout

3-5 rounds
15 glute bridge + hamstring curl
30 side crunches, each
15 plank knee tucks
30 pretzel kicks, each
15 single-leg knee tucks, each