Home / Movements / Plank Hold

Plank Hold

Plank Hold Demos Plank Hold Scaling & Progressions Plank Hold WODS

Plank Hold Demos

How To: Plank
Planks for Beginners: How to do a Plank
Paradiso CrossFit Prehab - Plank Hold

Plank Hold Scaling & Progressions

Injury Prevention Warm-up STRENGTH Plank hold
Bodyline Drills with Antranik
Plank progression
Plank Progression - Primal Blueprint Fitness
Feet on Wall Front Plank - TNation

Antipolis Home WOD 16

EMOM in 12 minutes
6 Plank Toe Taps
4 Candlesticks
2 Knee Tap Push-Ups

In the remaining time, AMRAP of:
Pike Push-Ups

The Parks

6 Rounds for Time (with a Partner)
Every 4 minutes, Partner A completes:
20 Single Arm Overhead Dumbbell Lunges (50/35 lb)
21 American Kettlebell Swings (70/53 lb)
6 Synchronized Burpees
9 Right-Arm Dumbbell Thrusters (50/35 lb)
9 Left-Arm Dumbbell Thrusters (50/35 lb)
3 Right-Arm Kettlebell Squat Cleans (70/53 lb)
3 Left-Arm Kettlebell Squat Cleans (70/53 lb)

Partner B chooses 1 and perform:
Ring Plank Hold
Dead Hang Hold
Parallel Squat Hold
Half Push-Up Hold

Rest 2 minutes

Partner A and Partner B must complete 6 full rounds each.

215 Children

For Time
2,150 meter Run
21 Air Squats
5 Burpees
21 Shoulder Presses (2x50/35 lb)
5 Burpees
21 Lunges
5 Burpees
21 Bicep Curls (2x50/35 lb)
5 Burpees
2,150 meter Run
2:15 Plank Hold
1 Push-Up
9 Unbroken Push-Ups
9 Unbroken Push-Ups
6 Unbroken Push-Ups

210601

Practice SLIPS for 20 minutes.

For Load
Deadlift 5-3-3-1-1-1 reps

Outside the Box WOD 9

For Total Reps in 17 minutes
AMRAP in 2 minutes
10 Buttkickers
10 Up-Downs

Rest 30 seconds

AMRAP in 3 minutes
10 Jumping Lunges
20 Shoulder Taps

Rest 1 minute

AMRAP in 4 minutes
10 Lateral Jump Squats
10 Supermans
20 Russian Twists

Rest 1 minute

AMRAP in 3 minutes
10 Jumping Lunges
20 Shoulder Taps

Rest 30 seconds

AMRAP in 2 minutes
10 Buttkickers
10 Up-Downs

One Zone Home WOD 17

AMRAP in 9 minutes
60 Lateral Hops
7 Burpee Broad Jumps
1 minute Plank Hold

Full Body #17

EMOM in 18 minutes
Odd Minutes: Max Calories Row

Even Minutes: AMRAP of:
4 Dumbbell Deadlifts (50/35 lb)
6 Dumbbell Curls (50/35 lb)
4 Dumbell Push Presses (50/35 lb)

Rest 2 minutes

AMRAP in 12 minutes
12 Up-Down + Lateral Jumps
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps

Full Body #16

3 Rounds for Total Reps in 16 minutes 30 seconds
90 seconds Max Dumbbell Manmakers (2x50/35 lb)
90 seconds Plank Hold
90 seconds Max Double-Unders

Rest 90 seconds

CORE mayhem

20 min AMRAP
10 DB thrusters (2x50/35)
20 weighted seated Russian twists (20/14)
30 plank shoulder taps

210413

Practice SLIPS for 20 minutes.

Thrusters 3-3-3-3-3-3-3 reps
Show All Plank Hold WODs
WODwell