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Curl Demos

How To: Straight-Bar Bicep Curl
How to Do a Dumbbell Biceps Curl | Arm Workout
Bicep Curl Straight Bar - How To Demonstration

Curl Scaling & Progressions

Standing Biceps Curl Progression: Basic to BEAST

Curl Warm-Ups

Arm Stretches (bicep & tricep)
Best Warm-UP for Arms | Biceps & Triceps
The Barbell Curl with Mark Rippetoe
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