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Broad Jump

Broad Jump Scaling & Progressions Broad Jump Warm-Ups Broad Jump Demos Broad Jump WODS

Broad Jump Scaling & Progressions

Standing Broad Jump Progression
Linear Jump Progressions
Horizontal Jump Progression Series

Broad Jump Warm-Ups

Long Jump Warm Up Agility Ladder Drills
Warm up drills for Long jump & Triple jump
How to do Broad Jumps by Wodstar

Broad Jump Demos

Standing Broad Jump
Reebok CrossFit ONE Movement Demo "Broad Jump"
Broad Jump | By MovNat

Sh!t Show 210209

For Time
200 meter Burpee Broad Jumps
30 Burpee Pull-Ups
30 Burpee Box Jumps (24/20 in)
30 Clean-and-Jerks (135/95 lb)
200 meter Walking Lunges

One Zone Home WOD 77

EMOM for 10 minutes
2 Broad Jumps
2 Vertical Jumps

Then, 3 Rounds of:
1 minute Wall Sit
30 second Rest
1 minute Plank Hold
30 second Rest
30 second Hollow Rock
30 second Rest

211229

For Total Reps
3 Attempts each of:
Max Set of Toes-to-Bars
Max Set of Ring Dips
Broad Jump for Distance

Then, for Time:
2,000 meter Row

12 Days of Christmas

12 Rounds for Time
Start with 1 and add an exercise each round:
1 Wall Walk
2 Candlesticks
3 Burpees
4 Push-Ups
5 Walking Lunges
6 Air Squats
7 Sit-Ups
8 Jumping Squats
9 Jumping Lunges
10 Broad Jumps
11 Handstand Push-Ups
12 Pistols

WCF 21.4

For Time
1,000 meter Run
80 meter Burpee Broad Jumps

Everly

AMRAP in 45 minutes
From 0:00-15:00, AMRAP of:
20 Burpee Broad Jumps
400 meter Run

Rest 1 minute

From 16:00-30:00, AMRAP of:
20 Sandbag Lunges (10/60 lb)
400 meter Row

Rest 1 minute

From 31:00-45:00, AMRAP of:
20 Wall Ball Shots (20/14 lb)
400 meter Ski Erg

Reef Shark

For Time
40-30-20-10 reps of:
Toes-to-Bars
Burpee Broad Jumps (2 ft)

One Zone Home WOD 24

4 Rounds for Time
400 meter Run
12 Burpee Broad Jumps
12 V-Ups

210717

For Time
50 meter Burpee Broad Jumps
45 Alternating Jumping Lunges
400 meter Run

Evelyn

For Time
20 Burpee Broad Jumps
1 mile Run
3 Deadlifts (225/155 lb)
20 Burpee Broad Jumps
1 mile Run
3 Deadlifts (225/155 lb)
Show All Broad Jump WODs
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