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Broad Jump

Broad Jump Demos Broad Jump Scaling & Progressions Broad Jump Warm-Ups Broad Jump WODS

Broad Jump Demos

Standing Broad Jump
Reebok CrossFit ONE Movement Demo "Broad Jump"
Broad Jump | By MovNat

Broad Jump Scaling & Progressions

Standing Broad Jump Progression
Linear Jump Progressions
Horizontal Jump Progression Series

Broad Jump Warm-Ups

Long Jump Warm Up Agility Ladder Drills
Warm up drills for Long jump & Triple jump
How to do Broad Jumps by Wodstar

locomotivated

for time

100m burpee broad jumps
1000m run
100m handstand walk
1000m run

Johnson

AMRAP in 45 minutes
1,000 meter Run
20 Burpee Broad Jumps
1,000 meter Row
40 Walking Lunges
1,000 meter Ski Erg
20 Hand Release Push-Ups

Hillier

AMRAP in 35 minutes
400 meter Run
30 meter Burpee Broad Jumps
21 Ground-to-Overheads (50/35 kg)
25 Hollow Rocks
17 Right-Arm Kettlebell Overhead Lunges (20/12 kg)
75 second Plank Hold
17 Left-Arm Kettlebell Overhead Lunges (20/12 kg)

Nelson

EMOM in 30 minutes
Minute 1: 15 Wall Ball Shots (20/14 lb)
Minute 2: 10 Burpee Broad Jumps
Minute 3: 15 calorie Ski Erg
Minute 4: 20 Lunges
Minute 5: Rest

Repeat 6x

Mack Robinson

6 Rounds for Time
10 Burpee Broad Jumps
200 meter Run

Rest 1 minute

Knight

AMRAP (with a Partner) in 30 minutes
1,000 meter Ski Erg
1,000 meter Row
50 Burpee Broad Jumps

Nash

Three 10-minute EMOMs in 34 minutes
From 0:00-10:00, EMOM of:
15 Wall Ball Shots (20/14 lb)

Rest 2 minutes

From 12:00-22:00, EMOM of:
10 Burpee Broad Jumps

Rest 2 minutes

From 24:00-34:00, EMOM of:
12 calorie Row

210130

Make 3 attempts at each of the following:

Max Set of Toes-to-Bars
Max Set of Ring Dips
Broad Jump for Distance

Then, complete for Time:
2,000 meter Row

Rest as needed between exercises.

Baker

For Time (with a Partner)
1,000 meter Run / Burpee Broad Jumps

Rest 2 minutes

1,000 meter Run / Sandbag Lunges (100/70 lb)

Rest 2 minutes

1,000 meter Run / Wall Ball Shots (20/14 lb)

Time Cap: 60 minutes

Nicks

For Time (with a Partner)
1,000 meter Run

Then, 2 Rounds of:
100 meter Sandbag Lunges (100/70 lb)
100 meter Kettlebell Farmer's Carry (as heavy as possible)
100 meter Burpee Broad Jumps

1,000 meter Run

Time Cap: 45 minutes
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