For Time (with a Partner)
1,000 meter Run / Burpee Broad Jumps

Rest 2 minutes

1,000 meter Run / Sandbag Lunges (100/70 lb)

Rest 2 minutes

1,000 meter Run / Wall Ball Shots (20/14 lb)

Time Cap: 60 minutes

For Time (with a Partner)
1,000 meter Run

Then, 2 Rounds of:
100 meter Sandbag Lunges (100/70 lb)
100 meter Kettlebell Farmer's Carry (as heavy as possible)
100 meter Burpee Broad Jumps

1,000 meter Run

Time Cap: 45 minutes

AMRAP in 30 minutes
400 meter Run
30 Air Squats
400 meter Run
15 Push-Ups
400 meter Run
30 Burpee Broad Jumps

For Time
Buy-In:
Max Hang Hold
1 minute Rest
Max Bottom Squat Hold

Directly into:
200 meter Sprint / 20 Double-Unders
20 Medicine Ball Clean Thrusters / 40 Wall Ball Shots (20/14 lb)
20 Clapping Push-Ups / 40 Burpees

400 meter Run / 40 Double-Unders
10 Brand X Bear Complexes (95/65 lb)* / 10 Hom-Strametz Complexes (75/55 lb)**
5 Muscle-Ups / 25 Pull-Ups + 50 Dips

600 meter Run / 60 Double-Unders
30 Knees-to-Elbows / 75 Sit-Ups
15 Clapping Pull-Ups / 40 Kipping Pull-Ups

400 meter Run / 40 Double-Unders
15 L-Sit Pull-Ups / 25 Kipping Pull-Ups + 25 L-Leg Raises
20 Windshield Wipers / 50 Hanging Knee Raises

200 meter Row / 20 Double-Unders
30 Snatch Grip Deadlifts / 45 Standard Deadlifts (185/125 lb)
50 meter Catterpillar Walk / 100 meter Bear Walk

Rest 5 minutes

Cash-Out:
Max Hang Hold
1 minute Rest
Max Bottom Squat Hold

*1 Brand X Bear Complex consists of : 1 Clean, 1 Thruster, 1 Left Lunge, 1 Right Lunge, 1 Back Squat, 1 Thruster
**1 Hom-Strametz Complex consists of: 1 Power Snatch, 1 Snatch Balance, 1 Left Lunge, 1 Right Lunge, 1 Overhead Squat, 1 Thruster

For Time
10 Alternating Turkish Get-Ups (16/12 kg)
50 Kettlebell Sumo Deadlift High-Pulls (16/12 kg)
50 Kettlebell Cleans (16/12 kg, 25 each hand)
50 Kettlebell Jerks (16/12 kg, 25 each hand)

100 meter Kettlebell Waiter Walk (16/12 kg)

50 Kettlebell Figure 8 through Legs (16/12 kg)
50 American Kettlebell Swings (16/12 kg)
50 Kettlebell Deadlifts (16/12 kg)

100 meter Kettlebell Broad Jumps (16/12 kg)

50 Kettlebell Sit-Ups (16/12 kg)
50 Left-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Goblet Squats (16/12 kg)

100 meter Kettlebell Lunges (16/12 kg)

50 Kettlebell Bent Over Rows (16/12 kg, 25 each side)
50 Right-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Snatches (16/12 kg)

Max Kettlebell Plank until Failure (16/12 kg)

AMRAP (with a Partner) in 20 minutes
20 calorie Ski Erg
20 Sandbag Lunges
20 Burpee Broad Jumps

15 Rounds for Total Reps
5 Rounds of:
25 meter Sled Push
90 second Rest

Then, 5 Rounds of:
25 meter Sled Pull
90 second Rest

Finally, 5 Rounds of:
1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Row for Calories
30 second Rest
1 minute 10 meter Shuttle Runs
30 second Rest

AMRAP in 45 minutes
From 0:00-20:00, AMRAP of:
25 Wall Ball Shots (20/14 lb)
400 meter Run

Rest 5 minutes

From 25:00-45:00, AMRAP of:
25 Burpee Broad Jumps
400 meter Row

AMRAP in 10 minutes
2 Burpee Broad Jumps
4 Hand Release Push-Ups
6 Air Squats
8 Walking Lunges