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Broad Jump

Broad Jump Demos Broad Jump Scaling & Progressions Broad Jump Warm-Ups Broad Jump WODS

Broad Jump Demos

Standing Broad Jump
Reebok CrossFit ONE Movement Demo "Broad Jump"
Broad Jump | By MovNat

Broad Jump Scaling & Progressions

Standing Broad Jump Progression
Linear Jump Progressions
Horizontal Jump Progression Series

Broad Jump Warm-Ups

Long Jump Warm Up Agility Ladder Drills
Warm up drills for Long jump & Triple jump
How to do Broad Jumps by Wodstar

Bare Cove Travel WOD 49

AMRAP in 10 minutes
2 Burpee Broad Jumps
4 Hand Release Push-Ups
6 Air Squats
8 Walking Lunges

Rick

For Time
29 Ball Slams (30/20 lb)
29 4-count Mountain Climbers
29 4-count Lunges
29 Pull-Ups
29 yard Bear Crawl
29 4-count Flutter Kicks
29 Broad Jumps
29 Wall Ball Shots (20/14 lb)
29 4-count Plank Walk-Ups
29 Crunches
29 Burpees
29 Air Squats
29 Push-Ups
1 mile Ruck Run (20/14 lb)

Clark

For Time
10-9-8-7-6-5-4-3-2-1 Burpee Broad Jumps
200 meter Run

Withers

For Time
1,500 meter Run
50 Burpee Broad Jumps

1,000 meter Run
40 Burpee Broad Jumps

500 meter Run
30 Burpee Broad Jumps

Timberlake

Part A
5 Rounds for Load
8 Bench Presses
8 Deadlifts
8 Back Squats

Rest 3 minutes between rounds

Part B
10 Rounds for Time
250 meter Row
25 meter Burpee Broad Jumps
25 Sit-Ups

Time Cap: 40 minutes

Rose

2 Rounds for Time
400 meter Run
25 meter Walking Lunges
200 meter Run
25 meter Burpee Broad Jumps

Time Cap: 25 minutes

Harris

AMRAP in 20 minutes
5 Wall Walks
10 Burpee Broad Jumps
15 Air Squats
20 Sit-Ups

Spears

For Time
3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

VCF Equipment Qualifier 20.1

AMRAP in 30 minutes
400 meter Run
10 meter Burpee Broad Jumps*
10 meter Dumbbell Walking Lunges (2x35/20 lb)*
10 Dumbbell Thrusters (2x35/20 lb)*

*Add 5 meters and 5 Thrusters after every round.

Biggie

5 Rounds in 30 minutes
1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest
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