Home / Movements / Bent Over Row

Bent Over Row

Bent Over Row Demos Bent Over Row Scaling & Progressions Bent Over Row WODS

Bent Over Row Demos

Movement Demo - The Bent Over Row
Bent Over Barbell Row Quantum CrossFit

Bent Over Row Scaling & Progressions

Build Back Muscle Workout - Dumbbell Row Progression

Antipolis Home WOD 27

AMRAP in 9 minutes
10 Jumping Squats
10 Ground-to-Overheads (50/35 lb)
10 Thrusters (50/35 lb)
10 Bent Over Rows (50/35 lb)

9/11 Tribute

For Time
Buy-In: 2,001 meter Ruck Run (40/20 lb)

Then, 9 Rounds of:
11 Ruck Box Step-Ups (40/20 lb, 24/20 in)
11 Rush Thrusters (40/20 lb)
11 Sandbag Bent Over Rows (40/20 lb)
11 Ruck Power Cleans (40/20 lb)
11 Ruck Push-Ups (40/20 lb)
11 Ruck Swings (40/20 lb)
11 Ruck V-Ups (40/20 lb)
11 Ruck Deadlifts (40/20 lb)
11 Ruck Push Jerks (40/20 lb)

Cash-OutL 2,001 meter Ruck Run (40/20 lb)

Hawfinch

AMRAP in 16 minutes
24 Double-Unders
8 Dumbbell Renegade Rows (2x50/35 lb)
4 Muscle-Ups

Movement Monday WOD 15

4 Rounds for Time
10 Left-Arm Dumbbell Power Snatches (50/35 lb)
10 Right-Arm Dumbbell Power Snatches (50/35 lb)
10 Left-Arm Dumbbell Renegade Rows (50/35 lb)
10 Right-Arm Dumbbell Renegade Rows (50/35 lb)

Full Body #24

Three 6-minute AMRAPs in 20 minutes
From 0:00-6:00, AMRAP of:
10 Dumbbell Bent Over Rows (50/35 lb)
10 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers

Rest 1 minute

From 7:00-13:00, AMRAP of:
8 Dumbbell Bent Over Rows (50/35 lb)
8 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers

Rest 1 minute

From 14:00-20:00, AMRAP of:
6 Dumbbell Bent Over Rows (50/35 lb)
6 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers

Grunt

5 rounds
7 floor presses
7 bent over barbell rows
7 box squats (front rack)
7 deadlifts (dead stop N go)

Elijah McClain

AMRAP in 23 minutes
2 Kettlebell Swings (2x24/16 kg)
2 Strict Presses (2x24/16 kg)
5 Bent Over Rows (2x24/16 kg)
1 Power Clean (2x24/16 kg)
9 Left-Leg Lunges (2x24/16 kg)
9 Right-Leg Lunges (2x24/16 kg)
6 Clean to Front Squats (2x24/16 kg)

Complete this whole round unbroken.

RD64

4 Rounds for Time
64 Double-Unders
16 Deadlifts (95/65 lb)
16 Push Presses (95/65 lb)
16 Bent Over Rows (95/65 lb)
16 Burpees

(Gym)WOD #137

4 rounds
(1 minute each, no rest between)

Arnold press
bent over row, left
single-arm chest press, left
bent over row, right
single-arm chest press, right
abs*

1 minute rest between rounds

*ab exercise for each round:
1- plank crunches
2- side plank dips (switch at :30)
3- side plank crunches (switch at :30)
4- plank up-downs

Full Body #21

AMRAP in 15 minutes
50 Double-Unders
12 Dumbbell Seasaw Rows (2x50/35 lb)
12 Dumbbell Floor Presses (2x50/35 lb)
1 minute Dumbbell Floor Press Hold (2x50/35 lb)
Show All Bent Over Row WODs
WODwell