3 Rounds for Time
25 Rucksack Cleans (30/20 lb)
30 Air Squats
25 Sit-Ups
20 Push-Ups
15 Rucksack Bent Over Rows (30/20 lb)

Rest 1 minute

For Time
Buy-In: 3 mile Ruck Run (30/20 lb)

Then, 12 Rounds of:
6 Sandbag Ruck Rows (60/40 lb, 30/20 lb)
6 Ruck Burpee Squats (30/20 lb)
6 4-count Ruck Mountain Climbers (30/20 lb)
6 Rucksack Get-Ups (30/20 lb)

Cash-Out: 3 mile Ruck Run (30/20 lb)

20 minute AMRAP
10 ring rows
15 "x"
20 weighted alternating v-ups

"x" =
1st round = dumbbell snatches, each arm
2nd round = plank row, each arm
3rd round = dumbbell thrusters, each arm
4th round = reverse lunges, each leg

*if you finish the last round and there is time remaining, start back at round 1

8 Balance snatch
8 Bent Over Row
8 Hang Snatch
8 DB Chest Press

For Time, with a partner
150 Double Unders
100 Bench Press (135/95)
100 Pendlay Row (115/75)
100 Double Unders
50 Bench Press
50 Pendlay Row
50 Double Unders

Buy In: 3x Rounds of;
40 Bent Over Rows with Shoulder Shrugs
30 Renegade Rows
20 Pendlay Rows
10 Burpee Closed Grip Row

+

AMRAP: 15 Mins
Single Dumbbell Pendlay Row Deadlift High Pull Clean & Jerk

* Do Right side Unbroken, Left side Unbroken, Repeat
* Score = Amount of Rounds in 15 Mins
* 1 Single Side = 1 Round

For Time:

Buy In; 20 Push Ups
+
5 Rounds of;

12 Bear Row
10 Alternative Gorilla Row
8 Weighted Bear Crawl (4 Forward 4 Back)
6 Butterfly Sit Ups
+
Cash Out; 20 Burpee Deadlifts

Time Cap = 18 Mins

For Time
10 Alternating Turkish Get-Ups (16/12 kg)
50 Kettlebell Sumo Deadlift High-Pulls (16/12 kg)
50 Kettlebell Cleans (16/12 kg, 25 each hand)
50 Kettlebell Jerks (16/12 kg, 25 each hand)

100 meter Kettlebell Waiter Walk (16/12 kg)

50 Kettlebell Figure 8 through Legs (16/12 kg)
50 American Kettlebell Swings (16/12 kg)
50 Kettlebell Deadlifts (16/12 kg)

100 meter Kettlebell Broad Jumps (16/12 kg)

50 Kettlebell Sit-Ups (16/12 kg)
50 Left-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Goblet Squats (16/12 kg)

100 meter Kettlebell Lunges (16/12 kg)

50 Kettlebell Bent Over Rows (16/12 kg, 25 each side)
50 Right-Hand American Kettlebell Swings (16/12 kg)
50 Kettlebell Snatches (16/12 kg)

Max Kettlebell Plank until Failure (16/12 kg)

7 minute AMRAP
15 curls
15 front raises
15 overhead triceps extensions

7 minute AMRAP
15 tricep kickbacks, each
15 dumbbell bent over row, each
15 shoulder press, each

7 minute AMRAP
15 chest fly
15 bench dips
15 lateral raises

1 minute rest between AMRAPs

Landmine Workout

15 minute AMRAP
20ea landmine press
20 sumo squat
20ea bent over row

1 minute rest

15 minute AMRAP
20 landmine squats
20 Romanian deadlifts
20 windshield wipers