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Arch Up/Arch Hold (Superman)

Arch Up/Arch Hold (Superman) Demos

Exercise Tutorial - Superman
Superman - Core Exercise Demo
Performance Care - Movement Demo - Superman Hold

Arch Up/Arch Hold (Superman) Scaling & Progressions

HOW TO SCALE THE SUPERMAN HOLD
Superman Progression
Superman progression

Arch Up/Arch Hold (Superman) Warm-Ups

Superman Warmup Series Exercises
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