Add a Benchmark WOD

Basic Info
WOD Name*
The Workout*
(Required) Movements, rep scheme, Rx weights, and scoring. (Optional) Scaling options, intended stimulus, coach's notes, good scores, strategy.
Is the person who designed this workout a trained fitness coach?*
- Yes
- No
- I don't know
To ensure the quality of the workouts we post, we give preference to workouts designed by (or at least reviewed by) a trained fitness coach.
Did you create this workout?*
- Yes
- No
Creator's Name
If you know the name of the person who created the workout, please tell us.
Your Name*
First
Extra Info (optional)
Is this a "Benchmark" WOD?*
- Yes
- No
If the workout is popular (broadly adopted by the fitness community) and/or created by a notable coach and/or a "Hero" or "Memorial" WOD, then it may qualify as a benchmark. Benchmark WODs get extra visibility on WODwell.
Background Story, Stimulus, Strategy (optional)*
What more should we know about the workout? Examples: (1) Why was it designed this way, and by whom? (2) Why this name? (3) If it's named after someone, tell us about that individual. (4) When and where was it first performed? (5) What gym is it associated with, if any? (6) Anything else that makes the workout interesting! If you're the coach/creator, include (7) Intended Stimulus, and (8) Strategy
Where was this WOD originally posted?

The workout must have been posted online before, such as on a fitness-related blog, a coach's social media channel or YouTube. Please paste the full link (URL) to the page where the workout was posted, so we can credit the source.
Photo (Optional)
Drop files here or

Accepted file types: jpg, gif, png, jpeg, jpeg.
Do you have photo(s) we can use that represent the workout or its namesake? Please only submit photos you own the rights to and will allow us to use.
Video (Optional)

Paste the link to a video from YouTube or Vimeo. We can use a video that shows either (a) how other athletes did the workout or (b) the story behind the WOD.
Last Step
May we contact you if we have questions?*
- Yes
- No
Want to get notified about new WODs?*
- Sure, send me new WODs
- No thanks, I don't need new WODs
Your Email*

Add a Benchmark WOD

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