Add a Benchmark WOD

(Required) Movements, rep scheme, Rx weights, and scoring. (Optional) Scaling options, intended stimulus, coach's notes, good scores, strategy.

To ensure the quality of the workouts we post, we give preference to workouts designed by (or at least reviewed by) a trained fitness coach.

What more should we know about the workout? Examples: (1) Why was it designed this way, and by whom? (2) Why this name? (3) If it's named after someone, tell us about that individual. (4) When and where was it first performed? (5) What gym is it associated with, if any? (6) Anything else that makes the workout interesting! If you're the coach/creator, optionally include (7) Intended Stimulus, and (8) Tips & Strategy