Add a WOD

(Required) Movements, rep scheme, Rx weights, and scoring. (Optional) Scaling options, intended stimulus, coach's notes, good scores, strategy.

We only post workouts designed by (or approved by) a trained fitness coach.

What more should we know about the workout? Examples: (1) Why was it designed this way, and by whom? (2) Why this name? (3) If it's named after someone, tell us about that individual. (4) When and where was it first performed? (5) What gym is it associated with, if any? (6) Anything else that makes the workout interesting! If you're the coach/creator, optionally include (7) Intended Stimulus, and (8) Tips & Strategy