Add a WOD to WODwell

Basic Info

WOD Name*

The Workout*

(Required) Movements, rep scheme, Rx weights, and scoring. (Optional) Scaling options, intended stimulus, coach's notes, good scores, strategy.

Is the person who designed this workout a trained fitness coach?*

Yes
No
I don't know

We only post workouts designed by (or approved by) a trained fitness coach.

Did you create this workout?*

Yes
No

Creator's Name

If you know the name of the person who created the workout, please tell us.

Your Name*

First

Extra Info (optional)

Is this a "Memorial," "Tribute," or "Hero" WOD?*

Yes
No

Background Story, Stimulus, Strategy*

What more should we know about the workout? Examples: (1) Why was it designed this way, and by whom? (2) Why this name? (3) If it's named after someone, tell us about that individual. (4) When and where was it first performed? (5) What gym is it associated with, if any? (6) Anything else that makes the workout interesting! If you're the coach/creator, optionally include (7) Intended Stimulus, and (8) Tips & Strategy

Where was this WOD originally posted?

The workout must have been posted online before, such as on a fitness-related blog, a coach's social media channel or YouTube. Please paste the full link (URL) to the page where the workout was posted, so we can credit the source.

Photo (Optional)

Drop files here or

Accepted file types: jpg, gif, png, jpeg, jpeg, Max. file size: 50 MB, Max. files: 3.

Do you have photo(s) we can use that represent the workout or its namesake? Please only submit photos you own the rights to and will allow us to use.

Video (Optional)

Paste the link to a video from YouTube or Vimeo. We can use a video that shows either (a) how other athletes did the workout or (b) the story behind the WOD.

Last Step

May we contact you if we have questions?*

Yes
No

Want to get notified about new WODs?*

Sure, send me new WODs
No thanks, I don't need new WODs

Your Email*

Add a WOD

Basic Info

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Last Step

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