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Friday the 13th WODs

Friday the 13th, long considered a harbinger of bad luck, has inspired a late 19th-century secret society, an early 20th-century novel, a horror film franchise and, in the functional fitness community, special workouts to celebrate the superstitious occasion.

Friday the 13th

Coach Creation WOD

13 Rounds for Time
4 Devil Presses (2x50/35 lb)
3 Bar Muscle-Ups
2 Rope Climbs
1 Deadlift (365/255 lb)

Time Cap: 40 minutes

Friday the 13th ...

Lucky 13

CrossFit Havoc Friday the 13th WOD

3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Friday the 13th ...

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