🛠 Get a Custom Workout Program
🔎 Browse Popular WODs (Free)
🔎 Browse All WODs (⚡️ Paid)
💁 How to Pick Your Equipment
- 👌 Filtered WODs (Pick Your Equipment)
⚡ Member Features & Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Memorials, Tributes, & Holidays (549)
  - The Heroes (931)
  - The Girls (46)
  - Classic Benchmarks (521)
- More WODs
  - Coach Creations (1.3K)
  - Competition & Qualifier (1.2K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.6K)
  - "Mayhem" Daily (688)
Score
0
- AMRAP (For Rounds/Reps) (2.1K)
- EMOM (223)
- For Load (1.4K)
- For Time (6.2K)
- Tabata (144)
Movement

0
Equipment
0

Off: No Equipment
Video
- All (10.0K)
  
  Any Video (1.9K)
  
  No Video (8.1K)
  
  Featured Video (428)
  
  No Featured Video (9.6K)

WODs
Coaches

7 WODs were found

ON OFF

Named WODs Only

Dakota Games 2015 WODs

DG Finals 15.6

2015 Dakota Games Finals WOD #6

For Time
15 Cleans (135/95 lb)
12 Shoulder-to-Overheads (135/95 lb)
9 Overhead Squats (135/95 lb)
6 Bar Muscle-Ups

12 Cleans (135/95 lb)
9 Shoulder-to-Overheads (135/95 lb)
6 Overhead Squats (135/95 lb)
3 Bar Muscle-Ups

9 Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
3 Overhead Squats (135/95 lb)
1 Bar Muscle-Up

Time Cap: 10 minutes

Dakota Games 2015, Dakota Games ...

DG Finals 15.5

2015 Dakota Games Finals WOD #5

AMRAP in 8 minutes
10 Box Jump Overs (24/20 in)
10 Alternating Pistols
200 meter Run

Dakota Games 2015, Dakota Games ...

DG Finals 15.4

2015 Dakota Games Finals WOD #4

For Time
1,000 meter Row

Then, 21-15-9 reps of:
Power Snatches (115/75 lb)
Handstand Push-Ups

Time Cap: 11 minutes

Dakota Games 2015, 21-15-9, Dakota Games ...

DG Finals 15.3

2015 Dakota Games Finals WOD #3

AMRAP in 7 minutes
2 Rope Climbs (15 ft)
10 Squat Clean Thrusters (95/65 lb)

Dakota Games 2015, Dakota Games ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

DG Finals 15.7

2015 Dakota Games Finals Floater WOD

For Load
3 rep max Weighted Pull-Ups

Time Cap: 20 minutes

Dakota Games 2015, Dakota Games ...

DG Finals 15.2

"Woodchipper 2.0," 2015 Dakota Games Finals WOD #2

For Time
50 Unbroken Double-Unders
25 Toes-to-Bars
10 Hang Power Cleans (185/125 lb)
50 Unbroken Double-Unders
20 Chest-to-Bar Pull-Ups
30 Back Squats (185/125 lb)
50 Unbroken Double-Unders
25 Toes-to-Bars
10 Hang Power Cleans (185/125 lb)

Time Cap: 12 minutes

Dakota Games 2015, Dakota Games ...

DG Finals 15.1

2015 Dakota Games Finals WOD #1

For Load
2 rep max Hang Snatches

Time Cap: 6 minutes

Dakota Games 2015, Dakota Games ...

Add to collection

Create new collection

Collection name

Description (optional)

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the workouts you want with advanced filters - and more!

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Show Fewer Workouts

Already a subscriber? Login

UNLOCK MORE POWERFUL FILTERS

Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more!

Filter workouts by modality (gymnastics, weightlifting, cardio)
Filter workouts by target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Use Basic Filters

Already a subscriber? Login

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, Use Basic Features

Already a subscriber? Login