🛠 Get a Custom Workout Program
🔎 Browse Popular WODs (Free)
🔎 Browse All WODs (⚡️ Paid)
💁 How to Pick Your Equipment
- 👌 Filtered WODs (Pick Your Equipment)
⚡ Member Features & Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Memorials, Tributes, & Holidays (579)
  - The Heroes (948)
  - The Girls (46)
  - Classic Benchmarks (529)
- More WODs
  - Coach Creations (1.5K)
  - Competition & Qualifier (1.2K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.7K)
  - "Mayhem" Daily (720)
Score
0
- AMRAP (For Rounds/Reps) (2.1K)
- EMOM (233)
- For Load (1.5K)
- For Time (6.4K)
- Tabata (148)
Movement

0
Equipment
0

Off: No Equipment
Video
- All (10.3K)
  
  Any Video (2.0K)
  
  No Video (8.3K)
  
  Featured Video (558)
  
  No Featured Video (9.8K)

WODs
Coaches

33 WODs were found

ON OFF

Named WODs Only

×

CrossFit New England (CFNE) WODs

CrossFit New England (CFNE) is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. They name all of their daily workouts “for fun,” but in 2017 CFNE’s Director of Operations, Eamon Coyne, provided us a list of their official benchmark workouts – each listed here.

We update this list occasionally when CFNE announces a new benchmark. If you see one missing, let us know.

Related: “Class” Daily WODs

Workaholic

by Ben Bergeron

For Time
3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups
Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)

CrossFit New England (CFNE)...

Always Remembered

by Ben Bergeron

For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)
Cash-Out:
2977 meter Row

CrossFit New England (CFNE), Partner/Team ...

Fortitude

by Ben Bergeron

Alternating Minutes for 15 Rounds in 30 minutes
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

CrossFit New England (CFNE)...

Caitlin

by Ben Bergeron

For Time
2000 meter Row
120 Calorie Schwinn Air Bike
1 mile Run

CrossFit New England (CFNE)...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Adderall

by Ben Bergeron

AMRAP in 27 minutes
From 0:00-10:00:
1 mile Run
Max Clean-and-Jerks (135/95 lb)
Rest from 10:00-13:00
From 13:00-20:00:
800 meter Run
Max Power Snatches (115/80 lb)
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Thrusters (95/65 lb)

CrossFit New England (CFNE), Interval ...

Freedom Sauce

CrossFit New England Benchmark WOD

Four 3-minute AMRAPs in 21 minutes
AMRAP in 3 minutes
21 Overhead Squats (95/65 lb)
21 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
18 Overhead Squats (115/80 lb)
18 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
15 Overhead Squats (135/95 lb)
15 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
12 Overhead Squats (155/105 lb)
12 Over-the-Rower Burpees
Max-Calorie Row

CrossFit New England (CFNE)...

Doce

CrossFit New England Benchmark WOD

Three 4-minute AMRAPs in 20 minutes

AMRAP from 0:00-4:00:
27 calorie Row
21 Power Cleans (135/95 lb)
15 Burpee Box Jump-Overs (24/20 in)

4 minutes Rest

AMRAP from 8:00-12:00:
27 calorie Row
21 Power Cleans (115/80 lb)
15 Burpee Box Jump-Overs (24/20 in)

4 minutes Rest

AMRAP from 16:00-20:00:
27 calorie Row
21 Power Cleans (95/65 lb)
15 Burpee Box Jump-Overs (24/20 in)

CrossFit New England (CFNE)...

Freddy Krueger

by Ben Bergeron

21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees

CrossFit New England (CFNE), 21-15-9 ...

Ultimate Warrior

CrossFit New England Benchmark WOD

21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups

CrossFit New England (CFNE), 21-15-9 ...

Mind Eraser

CrossFit New England Benchmark WOD

AMRAP in 20 minutes
7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run

CrossFit New England (CFNE)...

Optimus Prime

CrossFit New England Benchmark WOD

AMRAP in 7 minutes
Wall Ball Shots (20/14 lb)

5 Deadlifts (225/155 lb) at the top of each minute

CrossFit New England (CFNE)...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Bergeron Open Test

by Ben Bergeron

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

CrossFit New England (CFNE)...

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

CrossFit New England (CFNE)...

Bottle Rocket

CrossFit New England Benchmark WOD

For Time
25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees
7 Wall Ball Shots (20/14 lb) at the top of each minute

CrossFit New England (CFNE), Interval ...

Snake Bite

by Ben Bergeron

21-15-9 Reps for Time
Squat Snatches (95/65 lb)
Chest-to-Bar Pull-Ups

CrossFit New England (CFNE), 21-15-9 ...

Schlitz

CrossFit New England Benchmark WOD

4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders

CrossFit New England (CFNE)...

Probatio

CrossFit New England Benchmark WOD

For Max Reps in 30 minutes
0:00-5:00
Max Burpee Box Jump-Overs (24/20 in)
Rest 5 minutes
10:00-14:00
Max 10 meter Shuttle Runs
Rest 4 minutes
18:00-22:00
Max Power Cleans (155/105 lb)
Rest 3 minutes
25:00-27:00
Max Wall Ball Shots (20/14 lb)
Rest 2 minutes
29:00-30:00
Max Unbroken Pull-Ups (single attempt)

CrossFit New England (CFNE)...

Tiger Blood

by Ben Bergeron

3 Rounds for Time
10 Clean-and-Jerks (135/95 lb)
400 meter Run

CrossFit New England (CFNE)...

Liquid Cocaine

by Ben Bergeron

5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

CrossFit New England (CFNE)...

Heartbreak Kid

by Ben Bergeron

3 Rounds for Time
10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

CrossFit New England (CFNE)...

The Admiral

by Ben Bergeron

3 Rounds for Time
20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in)

CrossFit New England (CFNE)...

Add to collection

Create new collection

Collection name

Description (optional)

x

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

Sign up No Thanks

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the workouts you want with advanced filters - and more!

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Show Fewer Workouts

Already a subscriber? Login

UNLOCK MORE POWERFUL FILTERS

Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more!

Filter workouts by modality (gymnastics, weightlifting, cardio)
Filter workouts by target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Use Basic Filters

Already a subscriber? Login

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, Use Basic Features

Already a subscriber? Login

By Category

The Hero WODs
The “Girls” WODs
Competition WODs
Coach Creation WODs
Daily WODs

By Scoring

AMRAP (For Rounds/Reps)
For Time (As Fast as Possible)
For Load (As Heavy as Possible)
Tabata (Short Intense Intervals)
EMOM (Every Minute on the Minute)

By Movement

Deadlift
Clean
Bench Press
Run
Pull-Up
Double-Under
Box Jump
Snatch
Burpee
Thruster

By Equipment

💁 How to Pick Your Equipment
Kettlebell(s)
Dumbbell(s)
Barbell
Air Bike (Assault Bike)
Rower
Weight Vest
Sandbag
Pull-Up Bar
Jump Rope
No Equipment (Bodyweight)

Facebook
Twitter
YouTube
Instagram

⚡ Member Pricing | ⚡ I'm a Remote Coach | Contact | Find a WOD | Find Your Coach | Mobile App | About Us

Submit a WOD | Submit a Demo Video

Copyright © 2021, WODwell | Born at United Barbell | Privacy | Terms of Service | Jobs

WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail