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CrossFit Games Regionals WODs

CrossFit Regionals were a qualifying stage of competition for competitive athletes seeking a spot at the CrossFit Games (Championships) from 2009-2019. Just like the sport of CrossFit, Regionals evolved tremendously since its inception.

2009 was the first year of CrossFit Regionals. As CrossFit grew in popularity, it became necessary to go from a “first come, first serve” sign-up system to a regional qualifier. The regional competitions were held in the US, Canada, South America, Europe, Iceland, Asia, Australia and Africa, as well as online.

In 2010 Sectionals were introduced to determine which athletes made it to the Regionals and, ultimately, to the CrossFit Games. For the first time, teams needed to qualify at Regionals to get a spot in the CrossFit Games. (All “Sectional” WODs can be found under the “Regionals” tag on WODwell.)

In 2011, Sectionals were replaced by the CrossFit Open, an internet-based competition that allowed any athlete in the world to compete. The best athletes then went on to the Regionals, and ultimately, to the Games.

In 2019, CrossFit Regionals were replaced by Sanctionals – independently operated qualifier events – and the CrossFit Open competition.

Regionals 18.6

2018 CrossFit Games Regional WOD

For Time
4 Rope Climbs
16 Thrusters (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2018 ...

Regionals 18.5

2018 CrossFit Games Regional WOD

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2018 ...

Regionals 18.4

2018 CrossFit Games Regionals WOD

For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2018 ...

Regionals 18.3

2018 CrossFit Games Regionals WOD

For Time
9 Muscle-Ups
Obstacle Handstand Walk
36 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
45 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
54 Pistols
Time Cap: 13 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2018 ...

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Regionals 18.2

"Linda" / 2018 CrossFit Games Regionals WOD

For Time
"Linda"
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (295/220 lb)
Bench Presses (195/135 lb)
Squat Cleans (145/105 lb)
Time Cap: 17 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2018 ...

Regionals 18.1

"Triple 3" / 2018 CrossFit Games Regionals WOD

For Time
"Triple 3"
3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2018 ...

AGOQ 18.4

2018 CrossFit Games Age Group Online Qualifier WOD #4

AMRAP in 5 minutes
9 Handstand Push-Ups
6 Burpees
3 Snatches (165/115 lb)

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2018 ...

AGOQ 18.3

2018 CrossFit Games Age Group Online Qualifier WOD #3

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
100 Double-Unders
50 ft Handstand Walk
100 Double-Unders
50 calorie Row
100 Double-Unders
50 ft Handstand Walk
100 Double-Unders

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2018 ...

AGOQ 18.2

2018 CrossFit Games Age Group Online Qualifier WOD #2

4 Rounds for Time
25 Chest-to-Bar Pull-Ups
5 Cleans (245/170 lb)
Time Cap: 15 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2018 ...

AGOQ 18.1

2018 CrossFit Games Age Group Online Qualifier WOD #1

For Time
4 Thrusters (135/95 lb)
1 Rope Climb (15 ft)
8 Thrusters (135/95 lb)
2 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
3 Rope Climbs (15 ft)
Time Cap: 10 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2018 ...

Regionals 17.6

2017 CrossFit Games Regionals WOD

For Time
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Sandbag Cleans (150/100 lb)
Time Cap: 6 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2017 ...

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Regionals 17.5

2017 CrossFit Games Regionals WOD

21-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

CrossFit Games Regionals, 21-15-9, CrossFit Games (All Stages), CrossFit Games Regionals 2017 ...

Regionals 17.4

2017 CrossFit Games Regionals WOD

For Time
60 ft Handstand Walk
10 Toes-to-Bars
10 Double Kettlebell Deadlifts (150/106 lb)
60 ft Handstand Walk
12 Toes-to-Bars
12 Double Kettlebell Deadlifts (150/106 lb)
60 ft Handstand Walk
14 Toes-to-Bars
14 Double Kettlebell Deadlifts (150/106 lb)
60 ft Handstand Walk
16 Toes-to-Bars
16 Double Kettlebell Deadlifts (150/106 lb)
Time Cap: 11 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2017 ...

Regionals 17.3

2017 CrossFit Games Regionals WOD

For Time
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
100 Double-Unders
50 Wall Ball Shots (30/20 lb)
10 Rope Climbs (15 ft)
50 Wall Ball Shots (30/20 lb)
100 Double-Unders
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
Time Cap: 16 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2017 ...

Regionals 17.2

2017 CrossFit Games Regionals WOD

21-15-9 Reps for Time
Dumbbell Snatches (80/55 lb)
Ring Dips
Time Cap: 6 minutes

CrossFit Games Regionals, 21-15-9, CrossFit Games (All Stages), CrossFit Games Regionals 2017 ...

Regionals 17.1

2017 CrossFit Games Regionals WOD

For Time
1,200 meter Run
Then, 12 Rounds of:
4 Strict Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
12 Air Squats
All with a weight vest (20/14 lb)
Time cap: 25 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2017 ...

AGOQ 17.4

2017 CrossFit Games Age Group Online Qualifier WOD #4

2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-Ups (4.5/3 in)
30 Front Squats (95/65 lb)

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2017 ...

AGOQ 17.3

2017 CrossFit Games Age Group Online Qualifier WOD #3

21-15-9 Reps for Time
Shoulder-to-Overheads (135/95 lb)
Chest-to-Bar Pull-Ups

CrossFit Games Regionals, 21-15-9, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2017 ...

AGOQ 17.2

2017 CrossFit Games Age Group Online Qualifier WOD #2

AMRAP in 20 minutes
0:00-4:00:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (135/85 lb)
If completed before 4:00, then until 8:00:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (185/115 lb)
If completed before 8:00, then until 12:00:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (225/145 lb)
If completed before 12:00, then until 16:00:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (275/175 lb)
If completed before 16:00, then until 20:00:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (315/205 lb)

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2017 ...

AGOQ 17.1

2017 CrossFit Games Age Group Online Qualifier WOD #1

For Time
100 Dumbbell Snatches (50/35 lb)
80 calorie Row
60 Burpees
40 Muscle-Ups
Time Cap: 20 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Age Group Online Qualifier (AGOQ) 2017 ...

Regionals 16.1

2016 CrossFit Games Regionals WOD

For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

CrossFit Games Regionals, CrossFit Games (All Stages), CrossFit Games Regionals 2016 ...

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