12 CrossFit Games (Championships) 2020 Workouts (WODs)

Sprint Sled Sprint

2020 CrossFit Games (Championships) Phase 2 WOD #8

For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint

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Snatch Speed Triple

2020 CrossFit Games (Championships) Phase 2 WOD #7

For Time
1 Snatch at each Bar

Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute

Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes

Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes

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Toes-to-Bar/Lunge

2020 CrossFit Games (Championships) Phase 2 WOD #6

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

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Corn Sack Sprint

2020 CrossFit Games (Championships) Phase 2 WOD #2

For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)

Time Cap: 8 minutes

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Custom Workout Program

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Awful Annie

2020 CrossFit Games (Championships) Phase 1 WOD #7

For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)

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Handstand Hold

2020 CrossFit Games (Championships) Phase 1 WOD #6

For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes

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Nasty Nancy

2020 CrossFit Games (Championships) Phase 1 WOD #5

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees

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1,000 Meter Row

2020 CrossFit Games (Championships) Phase 1 WOD #4

For Time
1,000 meter Row

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Damn Diane

2020 CrossFit Games (Championships) Phase 1 WOD #3

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

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1 Rep Max Front Squat

2020 CrossFit Games (Championships) Phase 1 WOD #2

For Load
1 rep max Front Squat
Time Cap: 12 minutes

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Friendly Fran

2020 CrossFit Games (Championships) Phase 1 WOD #1

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

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CrossFit Benchmark WOD

Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift

CrossFit Games (Championships) 2020, CrossFit Games (Championships) 2007, CrossFit Games (Championships) 2018 ...

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More WODs

CrossFit Games (Championships) 2020 WODs

Sprint Sled Sprint

Snatch Speed Triple

Toes-to-Bar/Lunge

Corn Sack Sprint

Custom Workout Program

Awful Annie

Handstand Hold

Nasty Nancy

1,000 Meter Row

Damn Diane

1 Rep Max Front Squat

Friendly Fran

5X More WODs

CrossFit Total

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Verified Benchmark WODs

More WODs

CrossFit Games (Championships) 2020 WODs

Sprint Sled Sprint

Snatch Speed Triple

Toes-to-Bar/Lunge

Corn Sack Sprint

Custom Workout Program

Awful Annie

Handstand Hold

Nasty Nancy

1,000 Meter Row

Damn Diane

1 Rep Max Front Squat

Friendly Fran

5X More WODs

CrossFit Total

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