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CrossFit Games (Championships) 2020 WODs

The new format of the 2020 CrossFit Games consisted of two stages: an online competition in athletes’ home countries from which the top five men and top five women advanced to and an in-person finals in California where they crowned the Fittest Man (Mat Fraser) and Fittest Woman (Tia Clair-Toomey) on Earth.

See also: All CrossFit Games WODs

Atalanta

2020 CrossFit Games (Championships) Phase 2 WOD #12

For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run

Wear a Weight Vest (20/14 lb)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Swim ‘N’ Stuff

2020 CrossFit Games (Championships) Phase 2 WOD #10

4 Rounds for Time
Every 4 minutes, perform:
15/10 calorie Air Bike
50 meter Swim
10 GHD Sit-Ups
10 Ball Slams (60/40 lb)
Rest in the remaining time
*Rounds 2 and 4 are performed in reverse.

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Happy Star

2020 CrossFit Games (Championships) Phase 2 WOD #9

For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Ranch Loop

2020 CrossFit Games (Championships) Phase 2 WOD #5

For Time
3 mile Run through varying terrain

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

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Handstand Sprint

2020 CrossFit Games (Championships) Phase 2 WOD #4

For Time
100 yard Handstand Walk

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Bike Repeater

2020 CrossFit Games (Championships) Phase 2 WOD #8

10 Rounds for Time
440 meter Bike Sprint
1 Legless Rope Climb (15 ft)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

2007 Reload

2020 CrossFit Games (Championships) Phase 2 WOD #1

For Time
1,500 meter Row

Then, 5 Rounds of:
10 Bar Muscle-Ups
7 Shoulder-to-Overheads (235/145 lb)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Sprint Sled Sprint

2020 CrossFit Games (Championships) Phase 2 WOD #11

For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Snatch Speed Triple

2020 CrossFit Games (Championships) Phase 2 WOD #7

For Time
1 Snatch at each Bar

Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute

Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes

Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Toes-to-Bar/Lunge

2020 CrossFit Games (Championships) Phase 2 WOD #6

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Corn Sack Sprint

2020 CrossFit Games (Championships) Phase 2 WOD #2

For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)

Time Cap: 8 minutes

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

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Awful Annie

2020 CrossFit Games (Championships) Phase 1 WOD #7

For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Handstand Hold

2020 CrossFit Games (Championships) Phase 1 WOD #6

For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Nasty Nancy

2020 CrossFit Games (Championships) Phase 1 WOD #5

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

1,000 Meter Row

2020 CrossFit Games (Championships) Phase 1 WOD #4

For Time
1,000 meter Row

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Damn Diane

2020 CrossFit Games (Championships) Phase 1 WOD #3

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

1 Rep Max Front Squat

2020 CrossFit Games (Championships) Phase 1 WOD #2

For Load
1 rep max Front Squat
Time Cap: 12 minutes

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

Friendly Fran

2020 CrossFit Games (Championships) Phase 1 WOD #1

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

CrossFit Games (Championships) 2020, CrossFit Games (All Stages), CrossFit Games (Championships)...

CrossFit Total

CrossFit Benchmark WOD

Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift

CrossFit Games (Championships) 2020, CrossFit Games (Championships) 2007, CrossFit Games (Championships) 2018 ...

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