354 For Time Workouts (WODs) filtered by 2 Movements 2 Equipment

Devil of Ramadi V2

CrossFit Overwatch Hero WOD

4 Rounds (with a Partner) for Time
8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row

Daniel McCartney

CrossFit Yelm Hero WOD

3 Rounds for Time (In a Team of 3)
2,000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2,000 meter Row
18 Deadlifts (225/155 lb)

Commander Garvalena

Memorial WOD

For Time
Cash-In: 190 Double-Unders
Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders
Cash-Out: 3,000 meter Run

Wilhelm Tell

Crossfit Basel Hero WOD

For Time
3 Rounds of:
50 Double-Unders
20 Alternating Dumbbell Snatches (30/20 kg)

Directly into, 10-8-6 reps of:
Thrusters (60/40 kg)
Chest-to-Bar Pull-ups

Then, perform:
200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg)

Directly into, 20-15-10 reps of:
Kettlebell Swings (32/24 kg)
Deficit Handstand Push-Ups

Then, perform:
200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg)

Directly into:
10 Deadlifts (150/100 kg)
20 Burpees
8 Deadlifts (150/100 kg)
16 Burpees
6 Deadlifts (150/100 kg)
12 Burpees

Finally, 3 Rounds of:
50 Double-Unders
20 Alternating Dumbbell Snatches (30/20 kg)

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Painstorm XXXIV

Classic Benchmark WOD

Workout 1
3 Rounds for Load
5 Deadlifts (80% of 1RM)
Rest 1.5-3 hours
Workout 2
15 Cleans (155 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
15 Muscle-Ups
30 Dumbbell Push Presses (2x40/20 lb)
30 Double-Unders
15 Thrusters (135/95 lb)
30 Pull-Ups
30 Burpees
100 meter Overhead Walking Lunges (45/25 lb plate)
Rest 1.5-3 hours
Workout 3
For Time
4.5 mile Run

Sanchez

Hero WOD for Trooper Moises Sanchez

For Time
5 Rounds of:
8 Thrusters (135/95 lb)
70 Double-Unders
Directly into:
49 Burpees
Then, 8 Rounds of:
24 calorie Row
19 Devil Presses (2x30/20 lb)

Santa Bring My Burpee Back

by John Singleton

10 Rounds for Time
15/10 calorie Ski
10 Dumbbell Thrusters (2x22.5/15 kg)
35 Double-Unders
Rest 5 minutes
Then, AMRAP in 3 minutes of:
Burpee Muscle-Ups
Rest 5 minutes
Then, 10 Rounds for Time of:
15/10 calorie Assault Bike
10 Alternating Dumbbell Snatches (22.5/15 kg)
1 Legless Rope Climb/Rope Climb
Rest 5 minutes
Finally, AMRAP in 3 minutes of:
Burpee Box Jump Overs (24 in)

Beast 12

CrossFit Benchmark WOD

For Time
25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)

The Don

CrossFit Hero WOD

For Time in 1 minutes
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

12 Days of Christmas

a.k.a.: "12 Days of CrossFit," Christmas Holiday WOD

For Time, adding one movement per round:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

12/31

Upper Cape CrossFit New Year’s Eve WOD

For Time
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

Then, 365 meter Row

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Greg Alia

Cottontown CrossFit Hero WOD

4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) cumulative Plank Hold

Faustino Apostol Jr.

555 Fitness Hero WOD

2 Rounds for Time
5 Squat Cleans (155/115 lb)
25 Double-Unders
5 Shoulder-to-Overheads (155/115 lb)
25 Double-Unders
5 Thrusters (155/115 lb)
25 Double-Unders

Carl Asaro

555 Fitness Hero WOD

For Time
50 Double-Unders
25 Shoulder-to-Overheads (135/95 lb)
20 Front Squats (135/95 lb)
15 Cleans (135/95 lb)
10 Snatches (135/95 lb)
5 Thrusters (135/95 lb)
50 Double-Unders

Carl Bini

555 Fitness Hero WOD

5 Rounds for Time
500 meter Row
50 Double-Unders
5 Squat Clean Thrusters (155/105 lb)

Beast Mode 24

Snoridge CrossFit Partner WOD

For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Devil of Ramadi

CrossFit Throne Hero WOD

For Time
Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars
Then, 160 Double-Unders
Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)
Cash-Out:
1915 meter Run

Edward Day

555 Fitness Hero WOD

For Time
150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees

Kevin Dowdell

555 Fitness Hero WOD

For Time
400 meter Run
40 Double Unders
400 meter Run
40 Thrusters (45/35 lb)
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Toes-to-Bars
400 meter Run
40 Overhead Squats (45/35 lb)

John Fanning

555 Fitness Hero WOD

For Time
100 Double-Unders
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Front Squats (135/95 lb)
20 Squat Cleans (135/95 lb)
10 Thrusters (135/95 lb)

David Fontana

555 Fitness Hero WOD

For Time
100 Double-Unders
50 Squat Clean Thrusters (65/45 lb)
25 Box Jumps (30/24 in)

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Devil of Ramadi V2

Daniel McCartney

Commander Garvalena

Wilhelm Tell

Custom Workout Program

Painstorm XXXIV

Sanchez

Santa Bring My Burpee Back

Beast 12

The Don

12 Days of Christmas

12/31

5X More WODs

Greg Alia

Faustino Apostol Jr.

Carl Asaro

Carl Bini

Beast Mode 24

Devil of Ramadi

Edward Day

Kevin Dowdell

John Fanning

David Fontana

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS