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For Time WODs

When a workouts is scored as “For Time,” the goal is to complete the prescribed amount of work as fast as possible (AFAP).

This is also known as a “task priority” (as opposed to “time priority“) workout, because the workout is done when the athlete completes the defined task, however long it takes.

The score for “For Time” workouts is expressed as the total number of minutes and seconds (eg: 10:29) on the clock when the last repetition of the workout is completed.

Example: “3 Rounds For Time, 5 pull-ups, 10 push-ups, 15 double-unders” means complete the 5 pull-ups, 10 push-ups, then 15 double-unders three times, as fast as possible. Record your score as the time on the clock when the last double-under is completed, like “2:25.”

Verified Benchmark WODs

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For Time WODs

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(Home)WORK #26

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Linda

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Verified Benchmark WODs

More WODs

For Time WODs

DT

Zachary Tellier

Murph

Fran

Custom Workout Program

(Home)WORK #26

Randy

Grace

Super Legs

Fat Amy

Filthy Fifty

Kalsu

5X More WODs

Linda

Grettel

Annie

Helen

Angie

Loredo

Andi

Lorenzo

Barbara

Cooper

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