18 EMOM Workouts (WODs) filtered by 2 Movements 2 Equipment

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18 WODs were found

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Evil EMOM

CrossFit 1727 Creation

EMOM for 14 minutes
Odd: 10 Thrusters (95/65 lb)
Even: 20 Kettlebell Swings (54/35 lb)

Dennis O’Berg

555 Fitness Hero WOD

EMOM for 14 minutes
Odd Minutes:
15 Kettlebell Swings (24/16 kg)
Even Minutes:
10 Deadlifts (275/205 lb)

Death By Duo

Paradiso CrossFit Benchmark WOD

EMOM For as Long as Possible
Minute 1:
1 Pull-Up
1 Kettlebell Swing (24/16 kg)

Minute 2:
2 Pull-Ups
2 Kettlebell Swings (24/16 kg)

Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.

Rest 1 minute

Minute 1:
1 Power Clean (95/65 lb)
1 Push-Up

Minute 2:
2 Power Cleans (95/65 lb)
2 Push-Ups

Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.

Time Cap: 24 minutes

Bergeron Beep Test

by Ben Bergeron

EMOM for as Long as Possible
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees

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Michael Bocchino

555 Fitness Hero WOD

EMOM for 8 minutes
3 Squat Clean Thrusters (155/105 lbs)
3 Bar Over Burpees

Brian Cannizzaro

555 Fitness Hero WOD

For Time
50 Thrusters (135/95 lb)
EMOM after one minute mark:
1 Burpee Box Jump (30/24 in)

Hang In There Partner

Men's Fitness Benchmark WOD

EMOM (with a Partner) for 20 minutes
5 Thrusters (95/65 lb)
5 Burpees
While partner hangs from Pull-Up Bar

Thomas Hetzel

555 Fitness Hero WOD

EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee
Second minute:
2 Thrusters (135/95 lb)
2 Burpees
etc...

Brian McAleese

555 Fitness Hero WOD

For Time
75 Thrusters (95/65 lb)
At the top of each minute perform:
20 Double-Unders

Adam Rand

555 Fitness Hero WOD

EMOM for 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)

Peter Vega

555 Fitness Hero WOD

For Time
75 Thrusters (75/45 lb)
Each minute on the minute perform:
10 Double-Unders

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Haystacks

by Luke Downing

For Time
300 Kettlebell Swings (30/20 kg)
Every minute on the minute, perform:
5 Burpees

Bam Bam

by Luke Downing

EMOM for 10 minutes
Odd minutes: 15 Burpees
Even minutes: 30 Russian Kettlebell Swings (24/16 kg)

Skin the cat

by Luke Downing

Part 1. 50 Burpees

Rest 90 seconds

Part 2. X KB Swings (24/16kg)
EMOM 5 Burpees starting at 00:00

X Number of KB Swings determind by the length of time Part 1 takes, every second = 1 rep of the KB Swings

(Gym)WOD #84

by Heather Black

6 minute EMOM
30 seconds Russian kettlebell swings
6 minute EMOM
30 seconds lateral box step ups
(alternate legs each minute)
6 minute EMOM
30 seconds kettlebell sumo deadlift high pull
6 minute EMOM
30 seconds box push ups

Thruster/Quad Hold

NCFIT Benchmark WOD

EMOM in 14 minutes 30 seconds
10 Thrusters (95/65 lb)
Max Quad Hold
Rest 30 seconds after every round

Living Room Mash 63

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Thruster + 1 Front Squat
Minute 2: 2 Thrusters + 2 Front Squats
Minute 3: 3 Thrusters + 3 Front Squats
Continue with this pattern, adding 1 rep to each movement every round.

Finest Hour

by Jk McLeod

EMOM - 60 MINUTES
Minute 1: 15 Russian KB swings 53/35
Minute 2: 20 abmat situps
Minute 3: 6 double pushup burpees
Minute 4: 15 air squats
Minute 5: 60 secs wall sit or elbow plank hold
Minute 6: 60 secs REST

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