370 AMRAP (For Rounds/Reps) Workouts (WODs) filtered by 9 Movements 4 Equipment

Drago

Every Last Rep Benchmark WOD

AMRAP in 15 minutes
150 Double-Unders
45 GHD Sit-Ups
60 Ball Slams (30/20 lb)
30 Hand Release Push-Ups
90 Thrusters (45/35 lb)
30 Russian Twists (30/20 lb)
15 Clean-and-Jerks (135/95 lb)
800 meter Run

Bathgate PTSD

CrossFit Bathgate Tribute WOD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Fck FL

Fundraiser WOD for Follicular Lymphoma Foundation

Perform (in Teams of 3) in 120 minutes
Max Burpees
Every 20 minutes complete the next Benchmark WOD:
At 20 min: Team Isabel
60 Snatches (135/95 lb)
At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)
At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups
At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups
At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)
Time Cap for each Benchmark WOD: 10 minutes

Lt John

CrossFit Essex Hero WOD

3 Rounds of:
Max Unbroken Clean-and-Jerks (Bodyweight)
400 meter Run
15 GHD Sit-Ups

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Snipes

CrossFit Dimensions Hero WOD

AMRAP in 40 minutes
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry (80/50 lb)
20 Double-Unders
17 Wall Ball Shots (20/14 lb)

tttTD5

by Max El-Hag

AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders
From 12:01-17:00, establish:
1 rep max Snatch
*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

Stopwatch

by Pete Marjamaa

Three 5-Minute AMRAPs in 21 minutes
From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders
Rest 3 minutes
From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups
Rest 3 minutes
Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Moreno

Imperial CrossFit Hero WOD

AMRAP (in a Team of 3) in 35 minutes
20/15 calorie Air Bike
7x100 meter Sprints
22 Clean-and-Jerks (135/95 lb)
180 Double-Unders

Annual Madness

New Year's Eve Holiday WOD

For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

Scooter

CrossFit Hero WOD

With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift

Baz

Hero WOD

AMRAP in 30 minutes
30 Double-Unders
8 Squat Cleans (155/110 lb)
11 Hand Release Push-Ups

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Bergeron Open Test

by Ben Bergeron

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

Calvario

CrossFit Mentana Benchmark WOD

Three 6-minute AMRAPs in 24 minutes

AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)

Rest 3 minutes

Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row

Rest 3 minutes

Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs (60/50 cm)
45 Air Squats

Havana

CrossFit Hero WOD

AMRAP in 25 minutes
150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125 lb)

Los

CrossFit Livemore Memorial WOD

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk

Garry Purdham

CrossFit CA22 Memorial WOD

AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)

Mountain Cat

Catamount CrossFit WOD

AMRAP in 10 minutes
50 meter Sled Push (100/70 lb)
8 Clean-and-Jerks (135/95 lb)
50 Double-Unders

Mt. Washington CrossFit 1

Mt. Washington CrossFit WOD

With a Running Clock in 14 minutes
From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders
Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk

Perpetual Motion

GarageGymAthlete Benchmark WOD

AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)

COVID-19

by Daniel Danao

19 Minute AMRAP
19 Cleans 95/75 lb
19 Over Head Squats 95/75 lb
19 V-Ups
19 Inch Worm Push Ups
19 Drag Rope Double Unders

THE PROGRM MASH WEEK 07

by John Singleton

5 Min AMRAP – 16.1:
15m Overhead walking lunge 45/30kg
8 Burpees
15m Overhead walking lunge 45/30kg
8 C2B / Pull-ups

3 Min Rest

5 Min AMRAP – 17.5:
9 Thrusters 45/30kg
35 DU

3 Min Rest

5 Min AMRAP – 18.4:
21 Deadlifts 100/70kg
21 HSPU / Push-ups

3 Min Rest

5 Min AMRAP – 19.2:
25 TTB / Leg raises or sit-ups
50 DU
15 Squat Cleans 60/45kg

3 Min Rest

For Time – 20.5:
20/15 RMU / Burpee pull-ups
40 Cal Row
60 Wall Balls 20/14lbs 10/9″

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