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1437 WODs were found

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Hinging WODs

Lt. Bill DiBlasio

Hero WOD

3 Rounds for Time
200 meter Run
25 Kettlebell Swings (50/35 lb)
20 Push-Ups
15 Kettlebell Swings (50/35 lb)
10 Skull Crushers (35/25 lb)
200 meter Run

Beirut

9616 CrossFit Tribute WOD

For Time
Buy-In: 135 Air Squats

Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)

Buy-Out: 102 Sit-Ups

SC 4

Hero WOD

For Time
Buy-In: 44 Push-Ups

Directly into, 4 Rounds of:
400 meter Run
4 Front Squats (115/85 lb)
4 Burpees
4 Thrusters (115/85 lb)
4 Burpees
4 Push Presses (115/85 lb)
4 Burpees
4 Power Cleans (115/85 lb)
4 Burpees

Buy-Out: 44 Push-Ups

The Dodd

CrossFit Oneonta Memorial WOD

For Time
Buy-In: 3 minute max calorie Row

Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups

Finally, establish:
1 rep max Bench Press

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Steward

Hyrox Workout of the Week

6 Rounds for Load
5 Bench Presses
5 Back Squats
5 Deadlifts

Rest 3 minutes

Foreign Legion

by Luke Downing

For Time
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees

Lou Thesz

by Luke Downing

Five 3-minute AMRAPs in 15 minutes
20 calorie Row
15 Burpees
Max Lunges

Sartor

CrossFit Pneuma Hero WOD

AMRAP in 23 minutes
13 Deadlifts (225/155 lb)
20 Dumbbell Push Presses (50/35 lb, 10 per arm)
40 Pull-Ups
280 foot Sand Bucket Carry (80/60 lb)

Wear a Weight Vest (20/14 lb)

Vanessa

Memorial WOD

20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)

Time Cap: 72 minutes

The Bernie

Strongtown Gym Memorial WOD

AMRAP in 24 minutes
6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row

Madusa

by Luke Downing

For Time
15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees

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Sting

Hyrox Workout of the Week

For Time
50-40-30-20-10 reps of:
Calorie Row
Burpees
Alternating Lunges

Time Cap: 45 minutes

Husky

by Luke Downing

AMRAP in 20 minutes
2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run

Noah Leotta

CrossFit Enforce Hero WOD

With a Running Clock (with a Partner) for Reps
Buy-In: 2,747 meter Row

Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Toes-to-Bars
24 Box Jumps (24/20 in)

Dothraki

by Luke Downing

5 Rounds for Time
20 Alternating Jumping Lunges
15 Russian Kettlebell Swings (1/2 Bodyweight)
10 Kettlebell Kickback Push-Ups

White Knuckles

by Ben Bergeron

For Time
20 Strict Pull-Ups
400 meter Run
40 Dumbbell Power Cleans (2x50/35 lb)
800 meter Run
40 Dumbbell Push Jerks (2x50/35 lb)
400 meter Run
20 Strict Pull-Ups

Mark & Dennis

CrossFit Zeewolde Hero WOD

8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)

*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.

Time Cap: 40 minutes

Full Tilt

Coach Creation WOD

3 Rounds for Time
21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

Three Hundo

Coach Creation WOD

For Time
100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots (20/14 lb)

Uplifting

Coach Creation WOD

10 Rounds for Time
5 Deadlifts (315/210 lb)
3 Muscle-Ups

Chip N’ Sprint

Coach Creation WOD

For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)

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