2146 Hinging WODs/Workouts

Eleanor

Memorial WOD for Eleanor McCabe

For Time
1 mile Run
100 Devil Presses (2x22.5/15 kg)
1 mile Run

THE PROGRM MASH WEEK 15

by John Singleton

Buy in:
120 Wall Balls 9/7kg 10/9ft

Directly Into:

5 Min AMRAP
10 HSPU
10 DB Hang Power Cleans 2 x 22.5/15kg
50 Double Unders.

4 Min rest

5 Min AMRAP:
3 Snatches Rx = 80/55kg (Reduce the weight to allow quick singles)
3 Burpee Box Jump Over 30in / Scale height if needed

4 Min rest

5 Min AMRAP:
3 Rope Climbs (Reduce to 10ft climb if needed)
30 GHD
30 Pistols / Box Step Ups 24/20in

Directly into:

Cash Out:
120 Cal Row

Skinny Amy

by David Scharff

For Time
50 Front squats 95/65
10 Burpees box jump overs
40 ghd sit ups
10 Burpees box jump overs
30 Overhead walking lunges 95/65
10 Burpees box jump overs
20 Kettlebell Swings (1.5/1 pood)
10 Burpees box jump overs
10 meter handstand walk
10 Burpees box jump overs
20 Kettlebell Swings (1.5/1 pood)
10 Burpees box jump overs
30 Overhead walking lunges 95/65
10 Burpees box jump overs
40 ghd sit ups
10 Burpees box jump overs
50 Front squats 95/65

Bella

by Luke Downing

400m Run
50 Burpees
50 KB Alt Arm Deadlifts
50 Air Squats

400m Run
40 Burpees
40 KB Alt Arm Swings
40 Air Squats

400m Run
30 Burpees
30 KB Alt Arm Cleans
30 Air Squats

400m Run
20 Burpees
20 KB Alt Arm Snatch
20 Air Squats

400m Run
10 Burpees
10 KB Alt Arm Devil Press
10 Air Squats

Custom Workout Program

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Yanney

CrossFit Fargo Hero WOD

5 Rounds for Time
30 Double-Unders
20 Clean-and-Jerks (95/65 lb)
10 calorie Air Bike

Full Body #14

NCFit Full Body WOD #14

Four Tabatas in 19 minutes
Tabata Alternating Dumbbell Hang Snatches (50/35 lb)
Tabata Plyo Push-Ups
Tabata Sit-Ups
Tabata Dumbbell Ground-to-Overheads (50/35 lb)
Rest 1 minute after each Tabata

PJ

CrossFit Kantok Memorial WOD

For Time and Load
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders

6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders

9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders

12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders

Directly into:
Establish: 1 rep max Squat Clean

Time Cap: 21 minutes

Frantic

by David Scharff

21-15-9
Thrusters 95/65
Pull ups
Handstand push ups
American kettlebell swings red/grey
Box jumps

Ten toes up

by David Scharff

100 Toes to bar
Every break=
1 Squat clean @85% of 1RM
100m run

Full Body #12

NCFit Full Body WOD #12

AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
35 Double-Unders
15/15 Split Squats
5 Devil Presses (2x50/35 lb)
Rest 2 minutes
From 12:00-22:00, AMRAP of:
35 Double-Unders
15/15 Split Squats
5 Devil Presses (2x50/35 lb)

Six Triple Eight

Iron Roots Athlete Tribute WOD

6 Rounds for Time
8 Snatch Grip Deadlifts (155/105 lb)
8 Hang Power Snatches (155/105 lb)
8 Overhead Squats (155/105 lb)

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Full Body #11

NCFit Full Body WOD #11

AMRAP in 24 minutes
1 minute Max Air Squats
1 minute Max Dumbbell Swings (50/35 lb)
1 minute Max Double-Unders
1 minute Max Dumbbell Double Squat Thrusters (50/35 lb)
1 minute Rest

Full Body #10

NCFit Full Body WOD #10

Every 2 Minutes on the Minute in 16 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
12 Lateral Up-Downs Over Dumbbells

Ring my bell

by Luke Downing

12 min AMRAP
200m Run
20 DB Alt Arm Snatch
15 KB Russian Swings
10 DB Step ups

170421

by WeightvestWOD

For time:
50 burpees
50 clean and jerks
50 jumping squats
50 db/kb swings
50 v-ups
50 thrusters
50 hop overs
50 burpees

150421

by WeightvestWOD

75 rounds:
1 power clean
1 front squat
1 push press

Devil in, devil out

by WeightvestWOD

Buy in: 15 devil presses

Then, 3 rounds of:
8 burpees
12 DB snatches
16 toes to bar

Cash out: 15 devil presses

130421

by WeightvestWOD

For time:
21-15-9 reps of:
push press
hang power cleans

9-15-21
push jerks
sumo deadlift high pulls

Venom

by Luke Downing

8 rounds
12 KB Alt Arm Deadlifts
6 Burpees
6 KB Alt Arm Cleans
12 Air Squats

1:1 Work:Rest

AMRAP 3's

by WeightvestWOD

3x AMRAP's:
AMRAP 3:
6 front squats
12 sit-ups

AMRAP 3:
6 squat cleans
10 hop overs

AMRAP 3:
6 overhead squats
8 burpees

(Gym)WOD #133

by Heather Black

bar & barbell tabata
4 rounds*
2 rounds
(:20 work/:10 rest)
sumo deadlift high pull
front squat
2 rounds
(:20 work/:10 rest)
pull ups
toes to bar
*rest 1 additional minute between rounds

Verified Benchmark WODs

More WODs

Hinging WODs

Eleanor

THE PROGRM MASH WEEK 15

Skinny Amy

Bella

Custom Workout Program

Yanney

Full Body #14

PJ

Frantic

Ten toes up

Full Body #12

Six Triple Eight

5X More WODs

Full Body #11

Full Body #10

Ring my bell

170421

150421

Devil in, devil out

130421

Venom

AMRAP 3's

(Gym)WOD #133

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