1682 Hinging WODs/Workouts

One Zone Home WOD 6

CrossFit One Zone Home WOD

AMRAP in 20 minutes
5 V-Ups
10 Push-Ups
15 Air Squats
10 Bench Dips
5 Supermans

Rambo

by Dorian Medina

100 Double-Unders
30 Hang Power Clean
100 Double-Unders
20 Hang Power Clean
100 Double-Unders
10 Hang Power Clean

Double Up

by Dorian Medina

18 Min AMRAP
400M Run
18 Push-ups
36 DB Power Snatch

Body Pump

by Dorian Medina

75 Single Arm DB Strict Press
*After every 15 reps perform 10 DB Row
75 KB Swing
*After every 15 perform 15 Push-ups

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Bare Cove Travel WOD 30

Limited Equipment Workout by @rcfbarecove

For Time
21-15-9 Reps of:
Dumbbell Deadlifts (2x50/35 lb)
Squat Jumps

Rest 2 minutes

15-12-9 Reps of:
Dumbbell Deadlifts (2x50/35 lb)
Dumbbell Facing Burpees

Eddie Van Halen

by Daniel Danao

5 Rounds for Time
22 Burpees
8 Clean & Jerks 155/115 lb
65 Double Unders

Twisted Wing

by Daniel Danao

For Time
10 Single Arm DB Power Snatches
25ft Single Arm DB Overhead Walking Lunges
20 Single Arm DB Power Snatches
50ft Single Arm DB Overhead Walking Lunges
30 Single Arm DB Power Snatches
75ft Single Arm DB Overhead Walking Lunges
40 Single Arm DB Power Snatches
100ft Single Arm DB Overhead Walking Lunges
Dumb-Bell 50/35 lb

Heley de Abreu

CrossFit Porto Seguro Memorial WOD

For Time
Buy-In: 74 Wall Ball Shots (20/14 lb)

Directly into, 10 Rounds of:
5 Burpees
25 Kettlebell Swings (24/16 kg)
200 meter Medicine Ball Run (20/14 lb)

Buy-Out: 17 Wall Ball Shots (20/14 lb)

Ratana

Iceni Training Hero WOD

For Time
1,991 meter Row
Directly into, AMRAP in 29 minutes:
9 Dumbbell Thrusters (2x20/16 kg)
7 Mountain Climbers (each leg)
1 Deadlift (75% of 1 RM)
54 meter Run

Spicy Meatballs

by Ben Bergeron

For Time
9-7-5 reps of:
Power Snatches (135/95 lb)
Bar Facing Burpees
Rest 1 minute
10-8-6 reps of:
Power Snatches (115/85 lb)
Bar Facing Burpees
Rest 1 minute
11-9-7 reps of:
Power Snatches (105/75 lb)
Bar Facing Burpees
Athlete changes their own weights.

The Man in the Red Bandana

Memorial WOD for Welles Crowther

For Time
Buy-In: 2,001 meter Bike Erg
Directly into, 3 Rounds of:
9 Devil Presses (2x50/35 lb)
11 Dumbbell Thrusters (2x50/35 lb)
24 Dumbbell Facing Burpees
Then, perform:
78 Push-Ups
343 Air Squats
Cash-Out: 2,001 meter Bike Erg
Wear a Weight Vest (20/14 lb)

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Movement Monday WOD 3

Wodstar Movement Monday WOD

4 Rounds for Time
12 Single-Arm Alternating Overhead Reverse Lunges (50/35 lb, 6 each leg)
10 Side Lunges and Single-Arm Presses (50/35 lb, 5 each leg)
8 Single Leg Raises

The Walking Deadlift

Paradiso CrossFit Benchmark WOD

5 Rounds for Time
10 Unbroken Deadlifts (225/155 lb)
50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)

The Sh!t Show

Torrance Training Lab WOD by @jamiejoyce2

For Time
1 mile Run
30 Snatches (135/95 lb)
1 mile run
30 Clean-and-Jerks (135/95 lb)
1 mile Run

Partner 4

by Pete Marjamaa

Partner 1-
100 foot Yoke Carry (245/185)
10/6x Bar Muscle Ups
100 foot Suitcase Carry (75/50)
20/15x Toes to Bar
Partner 2-
Max Calorie Row
Workout concludes when 400/300 calories are reached on the rower. Athletes change when Partner 1 is one with the 4 movements.

Abo

Memorial WOD for Brandon Abo

For Time
Buy-In: 1,974 meter Row

Directly into:
74 Double-Unders
11 Clean-and-Jerks (185/120 lb)
7 Muscle-Ups
20 Handstand Push-Ups
19 Bar Muscle-Ups
9 Squat Snatches (155/105 lb)

Buy-Out: 47 Burpees

Monsoor

CrossFit Pride Hero WOD

4 Rounds for Time
800 meter Run
20 Sumo Deadlift High-Pulls (70/50 lb)
20 Burpees
100 yard Farmer's Carry (2x70/50 lb)
40 Sit-Ups

Wear a Weight Vest (20/14 lb)

tttTD69

by Max El-Hag

AMRAP in 15 minutes
9 Toes-to-Bars
12 Box Jump Overs (24/20 in)
9 Shoulder-to-Overheads (95/65 lb)
12 Hang Power Cleans (95/65 lb)

tttTD68

by Max El-Hag

With a Running Clock in 14 minutes
From 0:00-7:00, 12-9-6-3 reps of:
Dumbbell Devil Presses (2x50/35 lb)
Burpee Box Jump Overs (24/10 in)
From 7:00-14:00, establish:
1 rep max Hang Squat Clean

Rowdy

by Luke Downing

21-18-15-12 reps
Cal Row
Burpees

Pulling Strength

Paradiso CrossFit Benchmark WOD

5 Rounds for Total Reps in 10 minutes
1 minute Max Effort Strict Pull-Ups
1 minute Max Effort Axle Bar Deadlifts (225/155 lb)

Verified Benchmark WODs

More WODs

Hinging WODs

One Zone Home WOD 6

Rambo

Double Up

Body Pump

Custom Workout Program

Bare Cove Travel WOD 30

Eddie Van Halen

Twisted Wing

Heley de Abreu

Ratana

Spicy Meatballs

The Man in the Red Bandana

5X More WODs

Movement Monday WOD 3

The Walking Deadlift

The Sh!t Show

Partner 4

Abo

Monsoor

tttTD69

tttTD68

Rowdy

Pulling Strength

Thank you

Verified Benchmark WODs

More WODs

Hinging WODs

One Zone Home WOD 6

Rambo

Double Up

Body Pump

Custom Workout Program

Bare Cove Travel WOD 30

Eddie Van Halen

Twisted Wing

Heley de Abreu

Ratana

Spicy Meatballs

The Man in the Red Bandana

5X More WODs

Movement Monday WOD 3

The Walking Deadlift

The Sh!t Show

Partner 4

Abo

Monsoor

tttTD69

tttTD68

Rowdy

Pulling Strength

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