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'Verified Benchmark WODs' Category

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82 WODs were found

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For Time Bodyweight WODs (No-Equipment needed) with Run (Running)

For Time Bodyweight WODs with Run (Running)

Sorry, no WODs match all of your filters. You may also be interested in these:

Loredo

CrossFit Main Site Hero WOD

6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

Griff

CrossFit Hero WOD

For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

Ozzy

CrossFit Hero WOD

7 Rounds For Time
11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run

Rosa

Benchmark WOD

5 Rounds for Time
10 Handstand Push-Ups
400 meter Run

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The Longest Mile

Benchmark WOD

4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Shawn

CrossFit Hero WOD

For Time
5 mile Run
After each 5 minute run interval:
50 Air Squats
50 Push-Ups

Capoot

CrossFit Hero WOD

For Time
100 Push-Ups
800 meter Run
75 Push-Ups
1,200 meter Run
50 Push-Ups
1,600 meter Run
25 Push-Ups
2,000 meter Run

Terry

CrossFit Hero WOD

For Time
1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run

Maupin

CrossFit Hero WOD

4 Rounds for Time
800 meter Run
49 Push-Ups
49 Sit-Ups
49 Air Squats

Dee

CrossFit Jackson Hero WOD

4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run

Surfer on Acid

by Ben Bergeron

3 Rounds for Time
400 meter Run
21 Burpees

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It’s a Trap!

CrossFit Darkside Benchmark WOD

For Time
100 Burpees

200 meter Run to start, then again every 2 minutes

Hey Buddy

CrossFit Waldwick Hero WOD for Christopher Goodell

For Time
Buy-In:
250 meter Run
Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees
Cash-Out:
250 meter Run

Tosh

CrossFit Endurance Benchmark WOD

For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run

Yankee

by Justin Sloan

4 Rounds for Time
800 meter Sprint
25 Hand Release Push-Ups
25 Air Squats

Dr. Alex Paley

Crofton CrossFit Memorial WOD

For Time
1 mile Run
50 Burpees

Then, 2 Rounds of:
800 meter Run
25 Air Squats

Finally, 3 Rounds of:
600 meter Run
15 Push-Ups

Run 3K

by James Fitzgerald

For Time
3000 meter Run

Three Fathers

Hero WOD

For Time
1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run

Stimulus Travel WOD 3

CrossFit Stimulus Travel WOD

3 Rounds for Time
0.5 mile Run
50 Air Squats

The Mile Burpee Club

by Luke Downing

4 Rounds for Time
400 meter Run
25 Burpees

Charlotte

by Pete Marjamaa

For Time
400 meter Stroller Run (with your child)
Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups
400 meter Stroller Run (with your child)
Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges
Finally, perform:
400 meter Stroller Run (with your child)

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