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WODs
Coaches

375 WODs were found

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Named WODs Only

Row (Rowing) WODs

More info: About Row/Rowing

Also show WODs you can do with any movement

Row 30/30 x4

by James Fitzgerald

4 Rounds for Meters in 4 minutes
30 second Row
30 second Rest

Row 500m x2

by James Fitzgerald

2 Rounds for Time
500 meter max effort Row
90 seconds Rest

Row 60 Minutes

by James Fitzgerald

Max Distance in 60 minutes
Row

Repeatability Tester

by Chris Banks

2 Rounds for Time
500 meter Row
Rest 2 minutes

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Jerry

CrossFit Hero WOD

For Time
1 mile Run
2,000 meter Row
1 mile Run

Row (Rowing), Run/Running ...

Ned

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row

Row (Rowing), Back Squat ...

San Fran Crippler

Benchmark WOD

For Time
30 Back Squats (bodyweight)
1,000 meter Row

Row (Rowing), Back Squat ...

Nautical Nancy

Benchmark WOD

5 Rounds for Time
400 meter Row
15 Overhead Squats (95/65 lb)

Row (Rowing), Overhead Squat ...

True Grit

CrossFit Mayhem Benchmark WOD

For Time
2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)

Row (Rowing), Thruster ...

Gut Buster

CrossFit Mayhem Benchmark WOD

For Time
150 Sit-Ups
1000 meter Row
150 Sit-Ups

Row (Rowing), Sit-Up ...

Boat Race

by Ben Bergeron

3 Rounds for Time
500 meter Row
400 meter Run
Rest 3 minutes between rounds

Row (Rowing), Run/Running ...

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Michael D’Auria

555 Fitness Hero WOD

For Time
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run

Row (Rowing), Back Squat ...

Andrew Desperito

555 Fitness Hero WOD

For Time
2000 meter Row
50 Thrusters (135/95 lb)
2000 meter Row

Row (Rowing), Thruster ...

George Dipasquale

555 Fitness Hero WOD

2 Rounds for Time
2000 meter Row
20 Deadlifts (225/155 lb)

Row (Rowing), Deadlift ...

Sean Hanley

555 Fitness Hero WOD

For Time
2000 meter Row
Perform 5 Burpee with Lateral Jump Over the Rower each minute

Row (Rowing), Burpee ...

Ronnie Henderson

555 Fitness Hero WOD

For Time
20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row

Row (Rowing), Deadlift ...

Double Trouble

Assault Fitness Benchmark WOD

21-15-9 Calories for Time
Assault Air Bike
Row

Row (Rowing), Air Biking/Assault Biking ...

Fortitude

by Ben Bergeron

Alternating Minutes for 15 Rounds in 30 minutes
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Row (Rowing), Burpee ...

Glenn Pendlay

by Steven Bowser

For Time
1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)

Row (Rowing), Ground-to-Overhead ...

Bee Sting

by Jacob Heppner

3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)
Time Cap: 8 minutes

Row (Rowing), Wall Ball Shot ...

Rowing in the Deep

by Luke Downing

For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees

Row (Rowing), Burpee ...

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Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

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Verified Benchmark WODs

More WODs

Row (Rowing) WODs

Row 30/30 x4

Row 500m x2

Row 60 Minutes

Repeatability Tester

You may also be interested in these:

Custom Workout Program

Jerry

Ned

San Fran Crippler

Nautical Nancy

True Grit

Gut Buster

Boat Race

5X More WODs

Michael D’Auria

Andrew Desperito

George Dipasquale

Sean Hanley

Ronnie Henderson

Double Trouble

Fortitude

Glenn Pendlay

Bee Sting

Rowing in the Deep

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS

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