64 Mountain Climber Workouts (WODs)

James Amato

555 Fitness Hero WOD

EMOM for 12 minutes
Odd Minutes:
6 Back Squats (275/205 lb)
Even Minutes:
12 4-Count Mountain Climbers

Mountain Climber, Back Squat ...

Harriet

Memorial WOD

8 Rounds for Reps in 4 minutes
20 seconds of Mountain Climbers (2-count)
10 second Sprint

Mountain Climber, Run (Running)...

Vernon Richard

555 Fitness Hero WOD

AMRAP in 10 minutes
5 Push Jerks (155/105 lb)
12 Mountain Climbers

Mountain Climber, Jerk ...

Stimulus Travel WOD 16

CrossFit Stimulus Travel WOD

AMRAP in 7 minutes
From 0:00-5:00, AMRAP of
15 Mountain Climbers
5 Push-Ups
Then from 5:00-7:00, AMRAP of:
Burpees

Mountain Climber, Burpee, Push-Up ...

Custom Workout Program

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Pandemic

by Ryan Garcia

For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

Mountain Climber, Burpee, Sit-Up ...

The Climb

by Brendan Walcoff

5 Rounds for Reps
Every 90 seconds, AMRAP of:
40 Mountain Climbers (R+L=2)
10 Sit-Ups
Max Lunges
Rest 90 seconds between rounds

Mountain Climber, Lunge, Sit-Up ...

Hill

Hyrox Workout of the Week

For Time
50-40-30-20-10 reps of:
Air Squats
Mountain Climbers
10 meter Shuttle Run

Time Cap: 30 minutes

Mountain Climber, Air Squat, Run (Running)...

Bare Cove Travel WOD 2

Limited Equipment Workout by @rcfbarecove

3 Rounds for Time
800 meter Run
2 minute Plank Hold
25 Mountain Climbers

Mountain Climber, Plank Hold, Run (Running)...

Ruck at Home WOD #18

GoRuck At Home Series WOD

For Time
40-30-20-10 reps of:
Alternating Jumping Lunges
Rucksack Floor Presses (30/20 lb)
Crossbody Mountain Climbers

Mountain Climber, Lunge, Strict Press (Shoulder Press)...

Movement Monday WOD 7

Wodstar Movement Monday WOD

AMRAP in 12 minutes
From 0:00-4:00, 4 Rounds of:
40 second Max Burpee Tuck Jumps
20 second Rest
From 4:01-8:00, 4 Rounds of:
40 second Max Mountain Climbers
20 second Rest
From 8:01-12:00, 4 Rounds of:
40 second Max Bicycle Crunches
20 second Rest

Mountain Climber, Burpee, Tuck Jump ...

Stimulus Travel WOD 11

CrossFit Stimulus Travel WOD

AMRAP in 10 minutes
10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups

Mountain Climber, Hollow Rock, Push-Up, Sit-Up ...

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Homebody

by Lisa Reither

AMRAP in 19 minutes
4 Wall Walks
14 Jumping Air Squats
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks

Mountain Climber, Air Squat, Jumping Jack, Wall Climb/Wall Walk ...

Living Room Mash 5

Home WOD by WOD Roulette

5 Rounds in 24 minutes
1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

Mountain Climber, Air Squat, Flutter Kick/Leg Raise, Push-Up ...

Supply Drill

by Justin Sloan

10 Rounds for Time
20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks

Mountain Climber, Air Squat, Jumping Jack, Push-Up ...

Rep. John Lewis

Memorial WOD

16 Rounds for Time
2 minute Ruck March (30/20 lb)
45 Mountain Climbers (2-count)
33 Plank Shoulder Taps (2-count)
13 Ruck Thrusters (30/20 lb)
Ruck stays on the whole time except during the Thrusters, when it's used as the weight.

Mountain Climber, Plank Hold, Thruster, Weighted Walk/Run ...

Ruck at Home WOD #2

GoRuck At Home Series WOD

With a Running Clock in 14 minutes
EMOM in 9 minutes
Minute 1: 40-second Max Mountain Climbers
Minute 2: 10 Rucksack Front Rack Reverse Lunges (30/20 lb)
Minute 3: 14 Jump Squats with Rucksack (30/20 lb)
Repeat 3x
Rest 2 minutes
From 11:00-14:00, AMRAP of:
Burpees

Mountain Climber, Air Squat, Burpee, Lunge ...

Ruck At Home WOD #4

GoRuck At Home Series WOD

AMRAP in 16 minutes
20 Russian Swings with Rucksack (30/20 lb)
30 Mountain Climbers
10 Rucksack Hang Snatch (30/20 lb)
15 Sit-Ups
Every 2 minutes starting at 0:00, complete:
30 Toe Touches to Rucksack

Mountain Climber, Kettlebell Swing, Sit-Up, Snatch ...

Ruck at Home WOD #10

GoRuck At Home Series WOD

6 Rounds for Time
Every 2:30, complete:
12 Rucksack Clean-and-Jerks (30/20 lb)
12 Rucksack Overhead Lunges (30/20 lb)
24 Mountain Climbers

Mountain Climber, Clean, Jerk, Lunge ...

Ruck at Home WOD #14

GoRuck At Home Series WOD

3 Rounds for Total Reps in 18 minutes
1 minute Max Mountain Climbers
30 second Rest
1 minute Max Rucksack Good Mornings (30/20 lb)
30 second Rest
1 minute Run
30 second Rest
1 minute Rucksack Push-Ups (30/20 lb)
30 second Rest

Mountain Climber, Good Morning, Push-Up, Run (Running)...

Ajibulufleur

by Taco Fleur

For Time
Buy-In: 28 Chest Push-Ups
Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)
Buy-Out: 28 Tricep Push-Ups

Mountain Climber, Burpee, Jumping Jack, Push-Up, Sit-Up ...

Beach Day Pump

by Shaun Spencer

4 Rounds in 20 minutes
Minute 1:
45 seconds Seated Strict Presses (20/14 lb)
15 seconds Rest
Minute 2:
45 seconds Sit-Ups to Push Presses (20/14 lb)
15 seconds Rest
Minute 3:
45 seconds Bent Over Rows (20/14 lb)
15 seconds Rest
Minute 4:
45 seconds Push-Ups
15 seconds Rest
Minute 5:
45 seconds Mountain Climbers
15 seconds Rest
Repeat 4 times

Mountain Climber, Bent Over Row, Push-Up, Sit-Up, Strict Press (Shoulder Press)...

Verified Benchmark WODs

More WODs

Mountain Climber WODs

James Amato

Harriet

Vernon Richard

Stimulus Travel WOD 16

Custom Workout Program

Pandemic

The Climb

Hill

Bare Cove Travel WOD 2

Ruck at Home WOD #18

Movement Monday WOD 7

Stimulus Travel WOD 11

5X More WODs

Homebody

Living Room Mash 5

Supply Drill

Rep. John Lewis

Ruck at Home WOD #2

Ruck At Home WOD #4

Ruck at Home WOD #10

Ruck at Home WOD #14

Ajibulufleur

Beach Day Pump

Verified Benchmark WODs

More WODs

Mountain Climber WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

James Amato

Harriet

Vernon Richard

Stimulus Travel WOD 16

Custom Workout Program

Pandemic

The Climb

Hill

Bare Cove Travel WOD 2

Ruck at Home WOD #18

Movement Monday WOD 7

Stimulus Travel WOD 11

5X More WODs

Homebody

Living Room Mash 5

Supply Drill

Rep. John Lewis

Ruck at Home WOD #2

Ruck At Home WOD #4

Ruck at Home WOD #10

Ruck at Home WOD #14

Ajibulufleur

Beach Day Pump

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