2828 Gymnastics Workouts (WODs) filtered by 9 Categories

(Home)WORK #4

by Heather Black

20 minute AMRAP
12 v-ups
6 burpees
12 plank shoulder taps
6 burpees
12 windshield wipers
6 burpees

SAAPM 2020

by Justin Sloan

For Time
3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises
Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups
Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats

Living Room Mash 75

Home WOD by WOD Roulette

For Time
50 Mountain Climbers
50 Alternating Pistols
50 V-Ups
50 Push-Ups
50 Air Squats
50 Burpees
50 Alternating Lunges
50 Table Rows

Time to Get Chipper

CrossFit Stimulus Travel WOD

For Time
50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

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Suffer in Place

by Brendan Walcoff

AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Reebok Crossfit One

Reebok CrossFit One WOD

With a Running Clock in 30 minutes
From 0:00-10:00, 12-9-6 reps of:
Burpee Box Jump Overs (24/20 in)
Muscle-Ups
From 10:00-20:00, 24-18-12 reps of:
Burpees
Chest-to-Bar Pull-Ups
From 20:00-30:00, 42-36-24 reps of:
Push-Ups
Rings Rows

Jumping Jack Flash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Jumping Jack’s Backlash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

3,2,1 happy new year! F#*k 2020 (home workout)

by Lucas B Ferreira

5 min AMRAP
2 jumping lunges
3 push-ups
4 mountain climbers
Rest 2 min
6 min AMRAP
5 jumping knee tucks
7 v-ups
Rest 2 min
7 min AMRAP
Burpees

Meadows

Hero WOD

For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups

Marguerita

CrossFit Benchmark WOD

50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

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Deck of Death

Benchmark WOD

Complete the Deck For Time
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Burpees

Zachary Tellier

CrossFit DC Hero WOD

For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Lesley

Driven Strength and Conditioning Hero WOD

AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

Richard Muldowney

555 Fitness Hero WOD

7 Rounds for Time
10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups

Cora

3 Peaks CrossFit Memorial WOD

21-18-15-12-9-6-3 Reps for Time
Sit-Ups
Box Jumps (24/20 in)
Burpees
Pull-Ups
3 Handstand Push-Ups (after every round)

Long Cycle Burpee Madness

CrossFit Stimulus Travel WOD

50 Rounds for Time
1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump

Deck of Fitness

Home WOD by Sam Briggs

AMRAP in 20 minutes
Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push-Ups
Spades = Jump Lunges
Diamonds = Sit-Ups
Clubs = Air Squats
Jokers = 15 Burpees

Aces = 1 rep
Jack = 11
Queen = 12
King = 13 reps

Ajibulufleur

by Taco Fleur

For Time
Buy-In: 28 Chest Push-Ups
Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)
Buy-Out: 28 Tricep Push-Ups

Day 5

by Pete Marjamaa

EMOM for 40 minutes
Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups
Repeat 10 times

Donald L. Wheeler Jr.