L-Sit WODs

5 Rounds for Time
10 Pike Compressions
25 Lunge Squat Complexes*
100 Double-Unders

*1 Lunge Squat Complex consists of: 1 Right-Leg Lunge, 2 Left-Leg Lunge, and 1 Air Squat

Two Parts (with a Partner)
Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...
10 minute Rest
Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row
*One partner completes a round while the other performs a Max L-Sit, then rests.