27 Jumping Jack Workouts (WODs)

Stimulus Travel WOD 10

CrossFit Stimulus Travel WOD

10 Rounds for Time
50 Jumping Jacks
5 Burpees

Jumping Jack, Burpee ...

The Fredo

Fire and Ice CrossFit West Memorial WOD

9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks

Jumping Jack, Clean ...

Living Room Mash 16

Coach Creation WOD

For Time
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

Jumping Jack, Handstand Push-Up ...

Stimulus Travel WOD 15

CrossFit Stimulus Travel WOD

AMRAP in 12 minutes
2 minute Burpees
2 minute Rest
Tabata Sit-Up
2 minute Rest
2 minute Jumping Jacks

Jumping Jack, Burpee, Sit-Up ...

Custom Workout Program

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just for you.

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Jamie

OUTAthletics Tribute WOD

10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups

Jumping Jack, Air Squat, V-Up ...

Living Room Mash 30

Home WOD by WOD Roulette

AMRAP in 20 minutes
4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps
Continue with this pattern, adding 4 reps to each movement after every round.

Jumping Jack, Box Step-Up, Plank Hold ...

Stimulus Travel WOD 14

CrossFit Stimulus Travel WOD

With a Running Clock for Reps
Buy-In:
25 Jumping Jacks
3 Burpees
Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups

Jumping Jack, Burpee, Push-Up, Sit-Up ...

Homebody

by Lisa Reither

AMRAP in 19 minutes
4 Wall Walks
14 Jumping Air Squats
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks

Jumping Jack, Air Squat, Mountain Climber, Wall Climb/Wall Walk ...

Contagion

by Ryan Garcia

For Time
1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter
*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall

Jumping Jack, Plank Hold, Push-Up, Run/Running ...

Living Room Mash 20

Home WOD by WOD Roulette

For Time
15 minute Wall Squat Hold (cumulative)
Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

Jumping Jack, Push-Up, V-Up, Wall Sit ...

Supply Drill

by Justin Sloan

10 Rounds for Time
20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks

Jumping Jack, Air Squat, Mountain Climber, Push-Up ...

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Living Room Mash 35

Home WOD by WOD Roulette

Four Tabatas for Total Reps in 19 minutes
Tabata Jumping Jacks
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata Duffel Bag Swings
Rest 1 minute
Tabata V-Ups

Jumping Jack, Kettlebell Swing, Push-Up, V-Up ...

Bare Cove Travel WOD 48

Limited Equipment Workout by @rcfbarecove

AMRAP in 8 minutes
From 0:00-4:00, AMRAP of:
25 Jumping Jacks
3 Burpees
From 4:00-8:00, AMRAP of:
10 Sit-Ups
5 Push-Ups

Jumping Jack, Burpee, Push-Up, Sit-Up ...

Marguerita

CrossFit Benchmark WOD

50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

Jumping Jack, Burpee, Handstand Hold, Push-Up, Sit-Up ...

Ajibulufleur

by Taco Fleur

For Time
Buy-In: 28 Chest Push-Ups
Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)
Buy-Out: 28 Tricep Push-Ups

Jumping Jack, Burpee, Mountain Climber, Push-Up, Sit-Up ...

3 Brazilian Heroes

Duque Fitness Academy Hero WOD

3 Rounds for Time
200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run

Jumping Jack, Air Squat, Pull-Up, Run/Running, Sit-Up ...

Living Room Mash 28

Home WOD by WOD Roulette

2 Rounds for Reps in 31 minutes
5 minute Box Step Overs (24/20 in)
4 minute Sit-Ups
3 minute Double-Unders
2 minute Push-Ups
1 minute Jumping Jacks
1 minute Rest

Jumping Jack, Box Step-Up, Double-Under, Push-Up, Sit-Up ...

Bare Cove Travel WOD 39

Limited Equipment Workout by @rcfbarecove

5 Rounds for Time
25 Jumping Jacks
5 Burpees
10 Air Squats
10 Sit-Ups
10 Push-Ups

Jumping Jack, Air Squat, Burpee, Push-Up, Sit-Up ...

Anthony Raspa

Memorial WOD

For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks

Jumping Jack, Clean, Handstand Push-Up, Pull-Up, Row (Rowing), Sit-Up ...

Jumping Jack Flash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Jumping Jack, Air Squat, Burpee, Lunge, Mountain Climber, Push-Up ...

Jumping Jack’s Backlash

by Luke Downing

For Time
50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Jumping Jack, Air Squat, Burpee, Lunge, Mountain Climber, Push-Up ...

Verified Benchmark WODs

More WODs

Jumping Jack WODs

Stimulus Travel WOD 10

The Fredo

Living Room Mash 16

Stimulus Travel WOD 15

Custom Workout Program

Jamie

Living Room Mash 30

Stimulus Travel WOD 14

Homebody

Contagion

Living Room Mash 20

Supply Drill

5X More WODs

Living Room Mash 35

Bare Cove Travel WOD 48

Marguerita

Ajibulufleur

3 Brazilian Heroes

Living Room Mash 28

Bare Cove Travel WOD 39

Anthony Raspa

Jumping Jack Flash

Jumping Jack’s Backlash

Thank you

Verified Benchmark WODs

More WODs

Jumping Jack WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Stimulus Travel WOD 10

The Fredo

Living Room Mash 16

Stimulus Travel WOD 15

Custom Workout Program

Jamie

Living Room Mash 30

Stimulus Travel WOD 14

Homebody

Contagion

Living Room Mash 20

Supply Drill

5X More WODs

Living Room Mash 35

Bare Cove Travel WOD 48

Marguerita

Ajibulufleur

3 Brazilian Heroes

Living Room Mash 28

Bare Cove Travel WOD 39

Anthony Raspa

Jumping Jack Flash

Jumping Jack’s Backlash

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