49 Farmer's Carry Workouts (WODs)

The Posture Reset

by Brendan Walcoff

5 Rounds for Time
10 Band Pull-Aparts
50 meter Left Arm Suitcase Carry (50/35 lb)
10 Band Pull-Aparts
50 meter Right Arm Suitcase Carry (50/35 lb)

Dobogai

Hero WOD

7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)

Farmer's Carry, Muscle-Up ...

Orlando #9

by Lisa Blevins

For Time
6 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
20 American Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
8 Left-Arm Kettlebell Swings (70/53 lb)
8 Right-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
49 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)

Farmer's Carry, Kettlebell Swing ...

Inglorious Bastardos

by Luke Downing

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
10 meter Farmer's Walk (2x50/35 kg) after each set

Farmer's Carry, Burpee ...

Custom Workout Program

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Weston

Hero WOD

5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)

Farmer's Carry, Row (Rowing), Weighted Walk/Run ...

Thompson

CrossFit Hero WOD

10 Rounds For Time
1 Rope Climb (15 ft) (from seated)
29 Back Squats (95/65 lb)
10 meter Barbell Farmer Carry (2x135/95 lb)

Farmer's Carry, Back Squat, Rope Climb ...

Kevin

Hero WOD

3 Rounds for Time
32 Deadlifts (185/135 lb)
32 Hanging Hip Touches (alternating arms)
800 meter Running Farmer Carry (15 lb dumbbells)

Farmer's Carry, Deadlift, Hang Hold ...

Nickman

CrossFit Hero WOD

10 Rounds For Time
200 meter Farmers Carry (55/35 lb)
10 Weighted Pull-Ups (35/25 lb)
20 Dumbbell Power Snatches (55/35 lb), alternating

Farmer's Carry, Pull-Up, Snatch ...

Greyhound

by Lisa Reither

4 Round for Time
100 meters Farmers Carry (1.5/1 pood)
20 Hang Power Cleans (125/85 lb)
30 Wall Ball Shots (20/14 lb)

Farmer's Carry, Clean, Wall Ball Shot ...

Don’t Drop the Kettlebells

by Juan Jimenez

AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
10 Dual Kettlebell Thrusters (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)

Farmer's Carry, Deadlift, Thruster ...

Functional Ab Crusher

by Juan Jimenez

AMRAP in 18 minutes
15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)

Farmer's Carry, GHD Sit-Up, Toes-to-Bar/Knees-to-Elbows ...

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Old MacDonald

by Luke Downing

AMRAP in 15 minutes
20 meter Farmer's Carry (1/2 BW per hand)
8 Box Jumps (24/20 in)
12 American Kettlebell Swings (24/16 kg)

Farmer's Carry, Box Jump, Kettlebell Swing ...

Scottie

Hero WOD

10 Rounds for Time
10 meter Farmers Carry (2/1.5 pood)
5 Strict Chin-Ups
10 meter Farmers Carry (2/1.5 pood)
5 Burpees
5 Deadlifts (265/185 lb)

Farmer's Carry, Burpee, Deadlift, Pull-Up ...

Bullfrog 811GS (3 Gun)

3 Gun Hero WOD

AMRAP in 26 minutes
10 Box Jumps (24/20 in)
5 Deadlifts (225/155 lb)
16 Slam Balls (40/30 lb)
Cash Out:
811 meter Farmer's Carry (2 x 53/35 kg)

Farmer's Carry, Ball Slam, Box Jump, Deadlift ...

Matthew Locke

Hero WOD

AMRAP in 33 minutes
50 meter Farmer's Carry (2x24/16 kg)
25 Dumbbell Squats (2x24/16 kg)
10 Burpee Pull-Ups

Farmer's Carry, Burpee, Front Squat, Pull-Up ...

Michael F. Lynch

555 Fitness Hero WOD

For Time
100 meter Farmer's Carry (2x50/35 lb)
20 Back Squats (225/155 lb)
100 Double-Unders
20 Deadlifts (225/155 lb)
100 meter Farmer's Carry (2x50/35 lb)

Farmer's Carry, Back Squat, Deadlift, Double-Under ...

Army Strong

by Justin Sloan

For Time
6x30 meter Farmer's Carry (2x90 lb)
14 Ground-to-Overheads (90 lb)
17 Dumbbell Overhead Lunges (50 lb)
75 Burpees
Wear a 20/10 lb weight vest.

Farmer's Carry, Burpee, Ground-to-Overhead, Lunge ...

Part-Time Farmer

by Juan Jimenez

AMRAP in 30 minutes
20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
10 Dumbbell Thrusters (2x50/40 lb)
20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks

Farmer's Carry, Pull-Up, Thruster, Wall Climb/Wall Walk ...

Granite Mile

Hero WOD

4 Rounds for Time
10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)

Farmer's Carry, Air Squat, Push-Up, Tire Flip ...

Milk Punch

Coach Creation WOD

5 Rounds for Time
3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags
Continue with this pattern, adding 3 Handstand Push-Ups every round.

Farmer's Carry, Burpee, Handstand Push-Up, Row (Rowing)...

Tombstone

by Luke Downing

For Time
15-12-9-6-3 Kettlebell Thrusters (2x24/16 kg)
15-12-9-6-3 Kettlebell Burpee Deadlifts (2x24/16 kg)
50 meter Farmer's Carry (2x24/16 kg)

Farmer's Carry, Burpee, Deadlift, Thruster ...

Verified Benchmark WODs

More WODs

Farmer's Carry WODs

The Posture Reset

Dobogai

Orlando #9

Inglorious Bastardos

Custom Workout Program

Weston

Thompson

Kevin

Nickman

Greyhound

Don’t Drop the Kettlebells

Functional Ab Crusher

5X More WODs

Old MacDonald

Scottie

Bullfrog 811GS (3 Gun)

Matthew Locke

Michael F. Lynch

Army Strong

Part-Time Farmer

Granite Mile

Milk Punch

Tombstone

Thank you

Verified Benchmark WODs

More WODs

Farmer's Carry WODs

The Posture Reset

You may also be interested in these:

Dobogai

Orlando #9

Inglorious Bastardos

Custom Workout Program

Weston

Thompson

Kevin

Nickman

Greyhound

Don’t Drop the Kettlebells

Functional Ab Crusher

5X More WODs

Old MacDonald

Scottie

Bullfrog 811GS (3 Gun)

Matthew Locke

Michael F. Lynch

Army Strong

Part-Time Farmer

Granite Mile

Milk Punch

Tombstone

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