42 WODs were found

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Named WODs Only

Farmer's Carry WODs

Exact Match

WODs that involve only the farmer's carry movement

Also show WODs you can do with any movement

The Posture Reset

by Brendan Walcoff

5 Rounds for Time
10 Band Pull-Aparts
50 meter Left Arm Suitcase Carry (50/35 lb)
10 Band Pull-Aparts
50 meter Right Arm Suitcase Carry (50/35 lb)

WODs that involve farmer's carry plus other movements such as air biking/assault biking, back squat, ball slam, ...

Dobogai

Hero WOD

7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)

Farmer's Carry, Muscle-Up ...

Orlando #9

by Lisa Blevins

For Time
6 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
20 American Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
8 Left-Arm Kettlebell Swings (70/53 lb)
8 Right-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
49 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)

Farmer's Carry, Kettlebell Swing ...

Inglorious Bastardos

by Luke Downing

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees

10 meter Farmer's Walk (2x50/35 kg) after each set

Farmer's Carry, Burpee ...

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Weston

Hero WOD

5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)

Farmer's Carry, Row/Rowing, Weighted Walk/Run ...

Thompson

CrossFit Hero WOD

10 Rounds For Time
1 Rope Climb (15 ft) (from seated)
29 Back Squats (95/65 lb)
10 meter Barbell Farmer Carry (2x135/95 lb)

Farmer's Carry, Back Squat, Rope Climb ...

Kevin

Hero WOD

3 Rounds for Time
32 Deadlifts (185/135 lb)
32 Hanging Hip Touches (alternating arms)
800 meter Running Farmer Carry (15 lb dumbbells)

Farmer's Carry, Deadlift, Hang Hold ...

Nickman

CrossFit Hero WOD

10 Rounds For Time
200 meter Farmers Carry (55/35 lb)
10 Weighted Pull-Ups (35/25 lb)
20 Dumbbell Power Snatches (55/35 lb), alternating

Farmer's Carry, Pull-Up, Snatch ...

Regionals 9.2 (Asia)

2009 CrossFit Games Regionals WOD

For Time
750 meter Row
25 Pull-Ups
400 meter Farmer's Carry
25 Pull-Ups

Farmer's Carry, Pull-Up, Row/Rowing ...

Greyhound

by Lisa Reither

4 Round for Time
100 meters Farmers Carry (1.5/1 pood)
20 Hang Power Cleans (125/85 lb)
30 Wall Ball Shots (20/14 lb)

Farmer's Carry, Clean, Wall Ball Shot ...

Don’t Drop the Kettlebells

by Juan Jimenez

AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
10 Dual Kettlebell Thrusters (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)

Farmer's Carry, Deadlift, Thruster ...

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Functional Ab Crusher

by Juan Jimenez

AMRAP in 18 minutes
15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)

Farmer's Carry, GHD Sit-Up, Toes-to-Bar/Knees-to-Elbows ...

Army Strong

by Justin Sloan

For Time
6x30 meter Farmer's Carry (2x90 lb)
14 Ground-to-Overheads (90 lb)
17 Dumbbell Overhead Lunges (50 lb)
75 Burpees

Wear a 20/10 lb weight vest.

Farmer's Carry, Burpee, Ground-to-Overhead, Lunge ...

Scottie

Hero WOD

10 Rounds for Time
10 meter Farmers Carry (2/1.5 pood)
5 Strict Chin-Ups
10 meter Farmers Carry (2/1.5 pood)
5 Burpees
5 Deadlifts (265/185 lb)

Farmer's Carry, Burpee, Deadlift, Pull-Up ...

Bullfrog 811GS (3 Gun)

3 Gun Hero WOD

AMRAP in 26 minutes
10 Box Jumps (24/20 in)
5 Deadlifts (225/155 lb)
16 Slam Balls (40/30 lb)

Cash Out:
811 meter Farmer's Carry (2 x 53/35 kg)

Farmer's Carry, Ball Slam, Box Jump, Deadlift ...

Matthew Locke

Hero WOD

AMRAP in 33 minutes
50 meter Farmer's Carry (2x24/16 kg)
25 Dumbbell Squats (2x24/16 kg)
10 Burpee Pull-Ups

Farmer's Carry, Burpee, Front Squat, Pull-Up ...

Michael F. Lynch

555 Fitness Hero WOD

For Time
100 meter Farmer's Carry (2x50/35 lb)
20 Back Squats (225/155 lb)
100 Double-Unders
20 Deadlifts (225/155 lb)
100 meter Farmer's Carry (2x50/35 lb)

Farmer's Carry, Back Squat, Deadlift, Double-Under ...

Part-Time Farmer

by Juan Jimenez

AMRAP in 30 minutes
20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
10 Dumbbell Thrusters (2x50/40 lb)
20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks

Farmer's Carry, Pull-Up, Thruster, Wall Climb/Wall Walk ...

GG Sanctional 19.5

"Longest Mile 2.0," 2019 Granite Games Championship Sanctional WOD #5

For Time
Field Run
60 foot Sled Pull (225/175 lb)
60 foot Farmer's Carry (2x70/50 lb)
60 foot Handstand Walk
Field Run
60 foot Farmer's Carry (2x70/50 lb)
60 foot Sled Pull (225/175 lb)
60 foot Handstand Walk
Field Run
60 foot Sled Pull (225/175 lb)
60 foot Farmer's Carry (2x70/50 lb)
60 foot Handstand Walk
Field Run
60 foot Farmer's Carry (2x70/50 lb)
60 foot Sled Pull (225/175 lb)
60 foot Handstand Walk

Time Cap: 16 minutes

Farmer's Carry, Handstand Walk, Run/Running, Sled Pull ...

FiCT Sanctional 19.5

"Strongman Diane," 2019 Fittest in Cape Town Sanctional WOD #5

For Time
25 meter Carry

Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans

Finally, perform:
25 meter Sled Pull

Time Cap: 8 minutes

Farmer's Carry, Clean, Handstand Push-Up, Sled Pull ...

BCC Sanctional 19.4

"Strongman's Wind," 2019 Brazil CrossFit Championship Sanctional WOD #4

For Time
40 calorie Bike Erg
12 meter Farmer's Carry (91/61 kg)
80 Double-Unders
12 meter Farmer's Carry (91/61 kg)
40 calorie Bike Erg
12 meter Bear Hug Carry (80/60 kg)
80 Double-Unders
12 meter Bear Hug Carry (80/60 kg)
16 meter Run

Time Cap: 8 minutes

Farmer's Carry, Air Biking/Assault Biking, Double-Under, Run/Running ...

Main WODs

More WODs

Farmer's Carry WODs

Exact Match

WODs that involve only the farmer's carry movement

The Posture Reset

Dobogai

Orlando #9

Inglorious Bastardos

5X More WODs

Weston

Thompson

Kevin

Nickman

Regionals 9.2 (Asia)

Greyhound

Don’t Drop the Kettlebells

New WODs by Email

Functional Ab Crusher

Army Strong

Scottie

Bullfrog 811GS (3 Gun)

Matthew Locke

Michael F. Lynch

Part-Time Farmer

GG Sanctional 19.5

FiCT Sanctional 19.5

BCC Sanctional 19.4

Thank you

Main WODs

More WODs

Farmer's Carry WODs

Exact Match

WODs that involve only the farmer's carry movement

The Posture Reset

Related

Dobogai

Orlando #9

Inglorious Bastardos

5X More WODs

Weston

Thompson

Kevin

Nickman

Regionals 9.2 (Asia)

Greyhound

Don’t Drop the Kettlebells

New WODs by Email

Functional Ab Crusher

Army Strong

Scottie

Bullfrog 811GS (3 Gun)

Matthew Locke

Michael F. Lynch

Part-Time Farmer

GG Sanctional 19.5

FiCT Sanctional 19.5

BCC Sanctional 19.4

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