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WODs
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735 WODs were found

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Named WODs Only

Burpee WODs

More info: About the Burpee

Also show WODs you can do with any movement

Pukie Brewster

Benchmark WOD

For Time
150 Burpees

AMBAP

Men's Fitness Benchmark WOD

AMRAP (with a Partner) in 5 minutes
As Many Burpees As Possible (alternating)

The Stoji

Tribute WOD for Peter Stoji

For Time
100 Burpees

The Burpee Hour

12 Labours CrossFit Tribute WOD

AMRAP in 60 minutes
Burpees

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No Excuses

by Trent Simmons

10 Rounds for Time
30 second Sandbag Hold
2 Burpees

There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.

Shane

The Grinder, CrossFit Operations Order #8

AMRAP (in a team of 4) in 20 minutes
8 Inverted Burpees
21 Air Squats
12 Burpees

Burpee, Air Squat, Inverted Burpee ...

Surfer on Acid

by Ben Bergeron

3 Rounds for Time
400 meter Run
21 Burpees

Burpee, Run/Running ...

Icon 6

by Chris Spealler

EMOM in 20 minutes
100 foot Sled Push (90/50 lb)
Max Rep Burpees with remaining time in each minute.

Burpee, Sled Pull ...

Scarface

by Ben Bergeron

For Time
2 Rounds of:
8 Power Snatches (175/125 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (155/105 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (135/95 lb)
8 Bar-Facing Burpees

Burpee, Snatch ...

tttTD41

by Max El-Hag

For Time
45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees

30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees

15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees

Time Cap: 18 minutes

Burpee, Overhead Squat ...

tttAHTD5

by Max El-Hag

6 Rounds for Total Reps in 14 minutes 15 seconds
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest

Burpee, Air Squat ...

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G.I. Jane

CrossFit Benchmark WOD

For Time
100 Burpee Pull-Ups

Burpee, Pull-Up ...

Omar

Hero WOD

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

Burpee, Thruster ...

Ryan

CrossFit Hero WOD

5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)

Burpee, Muscle-Up ...

Donny

CrossFit Hero WOD

21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees

Burpee, Deadlift ...

Jeremy

CrossFit Memorial WOD

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Burpee, Overhead Squat ...

Black and Blue

by Ben Bergeron

5 Rounds for Time
10 Power Cleans (135/95 lb)
10 Burpees

Burpee, Clean ...

Riley

CrossFit Hero WOD

For Time
1.5 mile Run
150 Burpees
1.5 mile Run

Wear a Weight Vest (20/14 lb)

Burpee, Run/Running ...

Kalsu

by John Welbourn

For Time
100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Burpee, Thruster ...

Freddy’s Revenge

Benchmark / Tribute WOD

5 Rounds for Time
5 Shoulder-to-Overheads (185/135 lb)
10 Burpees

Burpee, Shoulder-to-Overhead ...

Freddy Krueger

by Ben Bergeron

21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees

Burpee, Kettlebell Swing ...

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Verified Benchmark WODs

More WODs

Burpee WODs

Pukie Brewster

AMBAP

The Stoji

The Burpee Hour

Find it Faster

No Excuses

You may also be interested in these:

Shane

Surfer on Acid

Icon 6

Scarface

tttTD41

tttAHTD5

New WODs by Email

G.I. Jane

Omar

Ryan

Donny

Jeremy

Black and Blue

Riley

Kalsu

Freddy’s Revenge

Freddy Krueger

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