1239 Burpee Workouts (WODs)

Pukie Brewster

Benchmark WOD

For Time
150 Burpees

AMBAP

Men's Fitness Benchmark WOD

AMRAP (with a Partner) in 5 minutes
As Many Burpees As Possible (alternating)

The Stoji

Tribute WOD for Peter Stoji

For Time
100 Burpees

The Burpee Hour

12 Labours CrossFit Tribute WOD

AMRAP in 60 minutes
Burpees

Custom Workout Program

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No Excuses

by Trent Simmons

10 Rounds for Time
30 second Sandbag Hold
2 Burpees
There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.

Shane

The Grinder, CrossFit Operations Order #8

AMRAP (in a team of 4) in 20 minutes
8 Inverted Burpees
21 Air Squats
12 Burpees

Burpee, Air Squat, Inverted Burpee ...

Movement Monday WOD 1

Wodstar Movement Monday WOD

Buy-In: 50 Burpees

Directly into, 10 Rounds of:
3 Inverted Burpees
12 Shoulder Taps

Burpee, Inverted Burpee, Plank Hold ...

Chip Chip

by Ben Bergeron

For Time:
100 Sit-Ups
90 Dumbbell Suitcase Deadlifts (50/35 lb)
80 Russian Twists (each side)
70 Up Downs
60 Alternating Box Step-Ups (24/20 in)
50 Bench Dips
40 Dumbbell Goblet Thrusters (50/35 lb)
30 Alternating Crab Kicks
20 Inverted Burpees
10 Wall Walks
Every 3 minutes, perform:
5 Burpees
15 Air Squats
Time Cap: 39 minutes

Burpee, Air Squat, Box Step-Up, Deadlift, Dip/Ring Dip/Tricep Dip, Inverted Burpee, Russian Twist, Sit-Up, Thruster, Wall Climb/Wall Walk ...

G.I. Jane

CrossFit Benchmark WOD

For Time
100 Burpee Pull-Ups

Burpee, Pull-Up ...

Omar

CrossFit Hero WOD

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

Burpee, Thruster ...

Ryan

CrossFit Hero WOD

5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)

Burpee, Muscle-Up ...

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Donny

CrossFit Hero WOD

21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees

Burpee, Deadlift ...

Jeremy

CrossFit Memorial WOD

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Burpee, Overhead Squat ...

Black and Blue

by Ben Bergeron

5 Rounds for Time
10 Power Cleans (135/95 lb)
10 Burpees

Burpee, Clean ...

Riley

CrossFit Hero WOD

For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)

Burpee, Run (Running)...

Kalsu

by John Welbourn

For Time
100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Burpee, Thruster ...

Freddy’s Revenge

Benchmark / Tribute WOD

5 Rounds for Time
5 Shoulder-to-Overheads (185/135 lb)
10 Burpees

Burpee, Shoulder-to-Overhead ...

Freddy Krueger

by Ben Bergeron

21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees

Burpee, Kettlebell Swing ...

Surfer on Acid

by Ben Bergeron

3 Rounds for Time
400 meter Run
21 Burpees

Burpee, Run (Running)...

Calixto Anaya Jr.

555 Fitness Hero WOD

5 Rounds for Time
5 Deadlifts (315/225 lb)
10 Burpees

Burpee, Deadlift ...

Gregg Atlas

555 Fitness Hero WOD

For Time
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar

Burpee, Back Squat ...

Verified Benchmark WODs

More WODs

Burpee WODs

Pukie Brewster

AMBAP

The Stoji

The Burpee Hour

Custom Workout Program

No Excuses

Shane

Movement Monday WOD 1

Chip Chip

G.I. Jane

Omar

Ryan

5X More WODs

Donny

Jeremy

Black and Blue

Riley

Kalsu

Freddy’s Revenge

Freddy Krueger

Surfer on Acid

Calixto Anaya Jr.

Gregg Atlas

Verified Benchmark WODs

More WODs

Burpee WODs

Pukie Brewster

AMBAP

The Stoji

The Burpee Hour

Custom Workout Program

No Excuses

You may also be interested in these:

Shane

Movement Monday WOD 1

Chip Chip

G.I. Jane

Omar

Ryan

5X More WODs

Donny

Jeremy

Black and Blue

Riley

Kalsu

Freddy’s Revenge

Freddy Krueger

Surfer on Acid

Calixto Anaya Jr.

Gregg Atlas

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