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4 WODs were found

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Biking (Cycling) WODs

More info: About Biking/Cycling

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Black Hole

The Ham Plan Benchmark WOD

For Time
60-50-40-30-20 calories of:
Row

Rest after each set, the same amount of time it took to complete the set.

Biking (Cycling), Row (Rowing), Ski (Skiing on Ski Erg)...

Broken Arrow

GarageGymAthlete Benchmark WOD

For Time
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
10 mile Bike
3 mile Run
1,000 Double-Unders
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

Biking (Cycling), Air Squat, Double-Under, Pull-Up, Push-Up, Run (Running)...

RonStrong

Red Hills CrossFit Memorial WOD

For Time (with a Partner)
5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups
Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

Biking (Cycling), Box Jump, Burpee, Push-Up, Row (Rowing), Run (Running)...

Bentz

The Ham Plan Benchmark WOD

AMRAP in 12 minutes
4 Muscle-Ups
8 Kettlebell Box Step-Ups (24/20 in, 70/53 lb)
12 Kettlebell Swings (70/53 lb)
16 Wall Ball Shots (20/14 lb, 10/9 ft)
32 calorie Bike

Biking (Cycling), Box Step-Up, Kettlebell Swing, Muscle-Up, Wall Ball Shot ...

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